Category: Health and Fitness

Sports supplements are more and more popular. Formerly associated with bodybuilders, they are now used by everyone. Are they really necessary? If so, what should you take and when? Here is the advice on three popular sports supplements.

Protein supplements

Among the most popular supplements are Snac protein supplements. The most famous version is made from whey, but it is also found from different protein and nutrition sources such as beef, eggs, soy and peas. Protein supplements are useful for anyone who does not get enough protein in their diet or to supplement a meal or snack that is low in protein. For example, they could be eaten for lunch, a meal that often contains little protein, or to cook various protein-rich recipes such as pancakes, smoothies or desserts.

Protein supplements are often consumed during training or as a post-workout snack, especially for their convenience and speed. Thus, it is possible to keep some in your gym bag and simply mix them with water. Be aware, however, that for optimal recovery, it is best to combine them with a source of carbohydrates, such as fruit.

Gain in strength and muscle mass

Finally, recent studies show a greater gain in strength and muscle mass with the consumption of about 30 g of protein before sleep, combined with resistance training. A protein supplement before bed could therefore be of interest for those with such goals.

BCAA’S

Popularized for their positive impacts on muscle synthesis and performance improvement, BCAAs (branched chain amino acid ) are essential amino acids that are easily found in quality protein sources. Thus, recent studies suggest that there would be no additional benefits to consuming BCAAs if the diet already contains sufficient source of quality protein (meat, eggs, dairy products, soy, etc.). They are usually consumed before or during training.

The pre-workouts

Pre-workouts are composed of a mixture of sugar and caffeine in order to give an energy boost before a workout and to increase endurance and strength. Various active ingredients are added to this mixture, varying according to the brands. Be vigilant on the composition of this product so, because several companies add products whose effectiveness is not demonstrated. A similar effect can be achieved through the diet with the consumption of a latte with a fruit, for example, in the hour before a workout.

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Studies show that by 2050, most countries will be spending 20% of their GDP on health care. This is a clear indicator that the demand for health care services is gradually growing. As such, players in the industry are supposed to position themselves in a way that they will be able to meet the demand in the near future. If you own a clinic, there are ways in which you can prepare to have the capacity to cater to people coming to get medical services from your practice.

  1. Purchase more medical equipment

In order to adequately provide your patients with medical services, your practice needs to be fully equipped. You should, therefore, start planning on how you can get more medical supplies. This includes general medical equipment like surgical gloves and masks and technological equipment such as the EKG machine. You need to get the right tools to work. To ensure that you have all the essentials, consider creating a list, starting with the priorities: that is something that will always be needed in your practice.

The availability of medical equipment has a significant role to play in the efficiency of your services. Clinical practice is sensitive and calls for a lot of planning: ensure that you have all necessities in adequate supply.

  1. Integrating technology in your practice

Incorporating technology into your healthcare business will increase the efficiency of your services. Also, note that as you expand your practice, the need for workforce also increases. However, with technology, you can get things done, and at the same time, save costs that would have otherwise been incurred in salaries.

One of the technologies being used in hospitals and clinics today is the electronic medical records systems. It is a system that will allow your practice to create, gather, and manage patient’s records electronically. Note that as your client base grows, management can be a bit challenging. However, with this system in place, there will be improved diagnosis and treatment, reduction of errors in health records, and faster care.

  1. Rent or lease more space

Leasing more medical space will allow you to accommodate more patients. The space you have currently may not be enough to cater to the flow of clients. More so, if you increase the number of medical services in your practice, you will need more room for the specialty. For instance, if you are looking to offer dental services, you will need space for that. If you are doing surgeries, you will need a theatre room.

Also, since there will be a need to increase the number of practitioners, it is only logical that you create more space.

In the long run, upsizing will be necessary if you are to be able to meet the growing demand for healthcare. Getting more medical supplies will be the first step. Technology will also play an essential role in your growing practice. With the above in mind, you will be able to achieve efficiency.

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Many employers want their new hires to complete a drug test before they start work. The employer may also require a drug test at specified times or on a random basis. After an accident, the insurance company or employer may want you to have one done. Athletes at the professional and collegiate levels are often tested for drugs on a regular basis. Here’s what you need to know about these tests.

Sample Evaluation

Houston medical testing centers commonly test the blood or urine for drugs. Other biological samples can be used such as hair, sweat or saliva. You go to the center, provide the paperwork given to you by the insurance company, employer or university. They either draw your blood or have you pee in a cup. They then run a variety of tests to test the sample.

Pre-Employment Testing

An employer often is most interested in whether a prospective hire has a substance abuse problem. They tend to look for alcohol, certain prescription drugs and illegal recreational drugs such as cocaine or heroin. Failing the drug test could cost you the job. Once hired, many companies may subject you to random drug testing especially those where safety is paramount.

Panel Tests

The employer may order a five or ten panel drug test. The street drugs on the five panel can include ecstacy, marijuana, PCP, amphetamines, cocaine, methamphetamine and opiates. The ten panel can also include barbiturates, propoxyphene, methadone, methaqualone or benzodiazepines. The test may also include alcohol or more recent designer drugs. If the company works with the government, they may have stricter requirements than private corporations.

Sports Testing

A sports-related drug test often goes beyond what an employer is interested in. The World Anti-Doping Code Prohibited List is quite extensive and must be passed for those competing on a world stage such as the Olympics. The test also looks for diuretics, alcohol, anabolic steroids, recombinant human growth factors and erythropoietin.

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Varicose veins can go unnoticed for an extended period of time because they are usually more in the back of the legs. The small ones are called spider veins and are often left untreated. The enlarged, twisted vein can occur in any superficial vein, but is most common in the legs. This is due to walking and standing upright, which increases the pressure on the lower extremities. The spider veins and varicose veins could be more of a cosmetic concern for most people, but for many the cases are more severe. There are various ways to help fight varicose veins that do not require hospitalization or long recovery times.

Treatments for severe varicose veins

Some remedies for your varicose veins may include sclerotherapy which is a mild invasive procedure where the doctor injects a foam solution into the vein to either scar or close them. This is usually done for large varicose veins. Doctors are using the new technologically advanced laser treatments for smaller varicose veins. The strong burst of light from the laser makes the vein fade and disappear. Endovenous Ablation is a procedure that uses energy to cauterize and close the vein. If your varicose veins are small like the spider veins, treatment can be easily done at home by following a few simple tips.

Home self-care for varicose veins

Fighting the battle to reduce varicose veins can start at home. Self-care begins with exercising and losing weight if you have a few extra pounds that could be shed. Being overweight puts more pressure on the lower body. Having a regular exercise routine will greatly enhance the possibility of preventing or reducing the aches caused by varicose veins. Another self-care remedy is wearing compression hose. These are available for both men and women. These stockings are constantly squeezing the muscles in the legs to allow the blood to move more efficiently.

Eat a healthy diet

Many lifestyle changes can be beneficial for reducing varicose veins, and one important change is opting for better eating habits. It is well known that eaten a nutritious meal has a myriad of health benefits, and the most essential benefit is heart health. Because varicose veins slow the blood flow back to the heart, this could affect the blood pressure as well, and those who have high blood pressure, and varicose veins, need to be more aware of ailments that can cause problems with the cardiovascular system.

The time to start self-care procedures for varicose veins is when they are first noticed. This could make you the winner of the battle before they get worse. Always see your doctor before starting any home remedies for any health issue. You want to make sure that what you intend to do is the right thing for you. There are many other invasive procedures for the very severe varicose veins, but proper self-care can help you avoid the need for them. If severe pain and swelling persist and continues to get worse, consider one of the treatment options offered by your doctor.

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Surrogacy is one female carrying maternity with the objective of being expecting for someone else. There are 2 kinds of surrogacy: A surrogate is just the vessel, and her eggs are not made use of in the fertilization. Fertilization is outside of the body through IVF with either the commissioning moms and dads eggs or donor eggs being utilized for conception. A surrogate also contributes her eggs to the commissioning moms and dad. Fertilization of the eggs is most likely inside the body with the sperm being synthetically inseminated into her.

As individuals find a need for becoming maternity by means of surrogate motherhood, they start investigating and also exploring the various choices worldwide. Surrogacy in South Africa provides extensive advantages for surrogate mothers and for the commissioning moms and dads. Individuals search for the facts and lawful elements of surrogacy and effort to discover the most convenient, most budget-friendly and reputable facet of surrogacy. Find all the truths regarding Surrogacy in South Africa.

Legitimacies of Surrogacy in South Africa

The Children’s Act was promoted in South Africa, legalizing the surrogacy procedures required for surrogacy in South Africa. A Surrogacy Doctors in Belarus Commissioning Moms and dad and Surrogate are motivated to get to the arrangement on relevant matters prior to proceeding with any kind of additional testing. It is necessary for both parties to the surrogacy agreement that the appointing parent and surrogate execute one of the essential screenings of each other. They have to be comfortable with one another.

Surrogacy is an extremely close and also intimate relationship, and the celebrations have to fit with each various other. With a selfless plan, the surrogate mommy consents to bring a youngster to maturity in her womb for one more individual or pair without any financial settlement. She receives no financial benefit for her pregnancy. Nevertheless, she’s still paid by the desired parents for all expenses connected to her pregnancy and also birth.

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TAlmost everyone wants to be more flexible, from dancers and yoga enthusiasts to professional athletes. This is why many people keep looking for the perfect stretching routine to improve their flexibility. What they don’t know, however, is that a few stretches can easily be added to your daily routine that make a massive difference.

As a forethought, remember to warm up before trying any of these stretches; your muscles will be less vulnerable to wear and tear if they’re properly warmed up. Exercises such as push-ups and walking lunges for a few minutes each should be enough to get your blood pumping.

Scissor Hamstring Stretch

One of the easiest ones to pull off, this can be done anywhere with a flat surface. Stand with one foot roughly two feet in front of the other and bend forward. If possible, try to touch the floor or your toes. Hold the pose for 30 seconds before switching your forward leg and repeating.

Standing Quad Stretch

Similar to the Scissor Hamstring Stretch, this is a relatively easy stretch even though it requires a keen sense of balance. While standing on a flat surface, bend a knee and hold on to it with the arm on the same side. Push your foot forward while holding it in place. Hold for 30 seconds and then switch legs/arms.

Single-Arm Triceps Stretch

Standing straight, lift one arm up and fold at the elbow so that your palm is near the back of your head. Clasp your elbow with your opposing arm and pull on it gently until you start to feel it stretch. Hold for 30 seconds and then switch arms.

Cow Face Pose

While this is technically a yoga pose, one of the few that’s also great for improving flexibility. Cow Face Pose is known for stretching out your shoulders and triceps. If you work at a computer all day or have a habit of slouching, it can also help improve your posture. You can either stand or sit with your back straight before extending an arm up and letting it bend at the elbow to fall over your shoulder.

Bend the opposite arm back behind you so that you can try to grab the tips of your other hand. Hold for between 15 and 30 seconds before switching the placement of your arms.

Knee To Chest

This is a stretch that will come to many people’s minds when they are thinking of improving their flexibility. Lying with you back on a flat floor, bend one knee as close as possible to your chest while holding on to your leg so that it’s as close as possible to your chest. Hold for 30 seconds before switching legs. This will help to loosen up your back as well as stretching your hamstring slightly.

Cobra Pose

A great way to stretch out your core is with Cobra Pose, another yoga staple. Begin by lying on your stomach on a flat floor with your hands on the floor under your shoulders. Stretch your arms backward while lifting your head and torso with your abdomen. You should pull further your arms and back until you feel your abdomen begin to stretch.

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The active substance azithromycin belongs to the antibiotics from the group of macrolides and is mainly used for bacterial infections of the upper and lower respiratory tract. Unlike other macrolide antibiotics, azithromycin seems unlikely to interact with CYP450. Because of its long half-life, the drug usually only needs to be taken once a day for three days. It is available on RXShopMD.com.

Application

Azithromycin is used in bacterial infections of the lower and upper respiratory tract such as pneumonia, pharyngitis, bronchitis, sinusitis and tonsillitis. The active ingredient is also used for skin, wound and chlamydia infections, as well as for Legionnaire’s disease and middle ear infections.

Pharmacology

Azithromycin is an antibiotic from the group of macrolides. The drug interferes with the cell division processes of the bacteria by binding to the 50 S ribosomal subunit, preventing translocation of the peptide chains.

pharmacokinetics

  • After oral administration, the bioavailability of azithromycin is approximately 37 percent. Two to three hours after oral intake, the maximum plasma concentration is reached.
  • Azithromycin is distributed over the entire body after oral administration.
  • In the tissues, higher concentrations of azithromycin are reached than in the plasma, indicating that the substance is strongly bound in the tissue.
  • At recommended dosage there is no accumulation in serum or plasma.
  • Accumulation occurs in the tissues where the concentration is much higher than in serum or plasma.
  • The terminal plasma elimination half-life corresponds to the elimination half-life from the tissue of 2 to 4 days.
  • About 12 percent of an intravenous dose is eliminated renally in unchanged form over a period of 3 days; The largest amount within the first 24 hours.

Side effects

The most common side effects include:

  • a headache
  • diarrhea
  • Abdominal pain, nausea, flatulence, abdominal discomfort, loose stools

Furthermore, azithromycin can prolong the QTc interval.

Interaction

Azithromycin has no significant interaction with the cytochrome P450 system. Therefore, pharmacokinetic interactions, as known by erythromycin and other macrolides, are not expected for azithromycin.

antacids

  • Azithromycin should be taken at least 1 hour before or 2 hours after the antacid.

Digoxin (P-gp substrates)

  • When used concomitantly with P-glycoprotein substrates such as digoxin, the possibility of higher serum concentrations of the substrates must be considered.

zidovudine

  • Single doses of 1,000 mg and multiple doses of 1,200 mg or 600 mg azithromycin have had little effect on the pharmacokinetics of zidovudineor its glucuronide metabolite in plasma or urinary excretion. However, use of azithromycin in peripheral blood mononuclear cells has resulted in elevated levels of phosphorylated zidovudine (clinically active metabolite). The clinical significance of this observation is unclear, but may be useful to the patient.

ergotamine

  • Because of the theoretical possibility of ergotism, the concomitant use of ergotamine derivatives and azithromycin is not recommended.

statins

  • There have been cases of rhabdomyolysis in patients with co-administration of atorvastatinor statins and azithromycin in post- marketing

Coumarin-type oral anticoagulants

  • Cases have been described since market introduction in which anticoagulation has been increased with co-administration of azithromycin and coumarin-type oral anticoagulants. Although there seems to be no causal relationship, the frequency of determining the prothrombin time should be reconsidered.

cyclosporine

  • When used concomitantly, the Cmax and AUC of ciclosporin can besignificantly increased. If combination therapy is necessary, ciclosporin levels should be carefully monitored and dose adjusted accordingly.

terfenadine

  • Since in rare cases the possibility of an interaction could not be completely ruled out, azithromycin in combination with terfenadine should be usedwith caution.

cisapride

  • Co-administrationof cisapride may induce enhancement of QT prolongation, ventricular arrhythmias, and torsade de pointes.

Astemizole, Alfentanil

  • Concomitant use of astemizoleor alfentanil with azithromycin should be used with caution as co-administration with the macrolide antibiotic erythromycin has been reported to enhance its effects.
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We are in the age of using cannabinoid products, and scientists have found ways to maximize the benefits of nature’s medicine. There are many hemp extract companies making a move in the industry. CBD Hemp oil come in soft gel tablets that are to be taken orally. Hemp is documented to have many health benefits, such as providing a good’s night rest, mental clearness, and reducing the sensations of aches and pains. Products use safe ingredients using only the useful substances of hemp.

Modern medicine has been significant rounds, and many products to sole the daily problems in the body can be picked up over-the-counter. These products however, sometimes work. For example, an athlete would take some ibuprofen to decrease the feeling of pain in their aching and overworked muscles, but the level of relief only lasts so long, and the effectiveness can vary from person to person. A better alternative would be to add cannabinoids for pain management. What hemp extract companies would do is formulate a stronger and active hemp product that will deliver a stronger impact for the individual using it. Choosing a product that is made with the highest quality of hemp will ensure that one’s symptoms and ailments are quickly eliminated. You would want a product that would not be degraded in the stomach, but instead get to the intestinal tract where it will the substance can be properly absorbed fully. If interested in researching the product, check out www.neotericnutra.com. Improperly made CBD products can turn back into THC, a chemical that will show positively on drug tests, when the pill enters the stomach. Choose the product with a strong outer shell that can handle the stomach’s acidity.

When choosing the best hemp extract, one should focus on a few qualities. Here is a list of things to look for to get the best results: see where the hemp was sources, how it was formulated, if the product is safe and edible, that it won’t degrade in the stomach, and if one has dietary restrictions, check to see if they have gluten-free or lactose-free varieties for example. CBD gives numerous benefits when it can be absorbed into the bloodstream. What are all the things CBD can do? Well, it is everything one could ask for.

  • Promotes overall good health
  • Helps maintain proper joint function
  • Maintain a healthy heart
  • Helps reduce aches and pains
  • Helps improve intestinal health
  • Maintain a healthy blood sugar level
  • Mental clearness
  • Promotes better sleep

CBD extracted from hemp will not give hallucinogenic moments like its cousin marijuana and can be used safely while completing daily activities. People have taken note of the increase in use of CBD to take back control of one’s health. Like with any medicine, take with precaution and follow the directions given, and hopefully, you will get the desired results.

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While swimming can help create a stronger more flexible body because it works every muscle, the sport can also cause injuries. In fact, one of the most common inquiries to medical staff is how to fix swimmer’s shoulder. This type of injury involves muscles and tendons that surround the shoulder joint.

What Is Swimmer’s Shoulder?

“Swimmer’s shoulder” is the term most commonly used to refer to the trio of recurring injuries that affect the front capsule of the shoulder. It’s similar to tendonitis of the biceps and rotator cuffs, and these problems can actually overlap each other.

The biceps brachii is composed of two heads, one originates in the coracoid process and the other in the scapula, and together they are inserted into a common tendon. If there is instability in the muscles that hold the shoulder, it is normal that there is a displacement of the head of the humerus when the traction of the arm is performed. This causes the tendon of the biceps to rub with exaggerated friction, causing swelling, pain, and thus, swimmer’s shoulder. The condition usually comes about from poor technique, or overexertion.

Associated causes may include: 

  • Fatigue of the rotator cuff because of a scapular dysfunction.
  • Muscle imbalance of strength and flexibility in the shoulder.
  • Muscle fatigue associated with abrupt increases in training.
  • Training with hand pallets, as it increases resistance to water and puts more strain on shoulder
  • Frequency of strengthening exercises with excessive loads.

Increasing the volume or intensity of training very quickly, especially in the context of using incorrect technique, makes the problem worse. The good news is that it’s preventable and treatable.

Care And Treatment

The first step to do when you feel pain is to stop the activity to find out what is wrong. Consulting with an orthopedic specialist to determine which of the tendons or anatomical structures has been hurt will give you insight into the extent of the problem and the best way to treat it.

After a diagnosis of any issues with tendons or rotator cuff, activities should be suspended. This is only phase one aimed at reducing pain and to begin the healing. Doctors will prescribe an anti-inflammatory, and perhaps cryotherapy to help with healing. Phase two is aimed at recovering the functionality and strengthening of the shoulder.

Doctors agree, after a swimmer’s shoulder injury, the athlete’s return to the pool should be gradual and his progression should be based on tolerance and absence of pain.

Preventing Shoulder Injuries

In swimming, it is important to lay the basis for a strong performance in the water by purposeful stretching and strengthening, but many athletes do not stretch the muscles enough. In addition to floor warm-ups and stretching, lateral elevations and repetitive arm and shoulder circumctions with light hand weights will stretch the muscles. Isometric contractions can also help before starting a workout.

It is also advisable that after demanding workouts, always apply ice for 12 to 15 minutes to inside and outside of the shoulder and biceps.

The shoulder is a complex joint, since it is very mobile, and at the same time, requires some stability for its good function. Lots of stretching and rest goes a long way in preventing injuries.

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