Month: August 2018

Health and Fitness

We are in the age of using cannabinoid products, and scientists have found ways to maximize the benefits of nature’s medicine. There are many hemp extract companies making a move in the industry. CBD Hemp oil come in soft gel tablets that are to be taken orally. Hemp is documented to have many health benefits, such as providing a good’s night rest, mental clearness, and reducing the sensations of aches and pains. Products use safe ingredients using only the useful substances of hemp.

Modern medicine has been significant rounds, and many products to sole the daily problems in the body can be picked up over-the-counter. These products however, sometimes work. For example, an athlete would take some ibuprofen to decrease the feeling of pain in their aching and overworked muscles, but the level of relief only lasts so long, and the effectiveness can vary from person to person. A better alternative would be to add cannabinoids for pain management. What hemp extract companies would do is formulate a stronger and active hemp product that will deliver a stronger impact for the individual using it. Choosing a product that is made with the highest quality of hemp will ensure that one’s symptoms and ailments are quickly eliminated. You would want a product that would not be degraded in the stomach, but instead get to the intestinal tract where it will the substance can be properly absorbed fully. If interested in researching the product, check out www.neotericnutra.com. Improperly made CBD products can turn back into THC, a chemical that will show positively on drug tests, when the pill enters the stomach. Choose the product with a strong outer shell that can handle the stomach’s acidity.

When choosing the best hemp extract, one should focus on a few qualities. Here is a list of things to look for to get the best results: see where the hemp was sources, how it was formulated, if the product is safe and edible, that it won’t degrade in the stomach, and if one has dietary restrictions, check to see if they have gluten-free or lactose-free varieties for example. CBD gives numerous benefits when it can be absorbed into the bloodstream. What are all the things CBD can do? Well, it is everything one could ask for.

  • Promotes overall good health
  • Helps maintain proper joint function
  • Maintain a healthy heart
  • Helps reduce aches and pains
  • Helps improve intestinal health
  • Maintain a healthy blood sugar level
  • Mental clearness
  • Promotes better sleep

CBD extracted from hemp will not give hallucinogenic moments like its cousin marijuana and can be used safely while completing daily activities. People have taken note of the increase in use of CBD to take back control of one’s health. Like with any medicine, take with precaution and follow the directions given, and hopefully, you will get the desired results.

Read Full Article
0 Comment
Health and Fitness

While swimming can help create a stronger more flexible body because it works every muscle, the sport can also cause injuries. In fact, one of the most common inquiries to medical staff is how to fix swimmer’s shoulder. This type of injury involves muscles and tendons that surround the shoulder joint.

What Is Swimmer’s Shoulder?

“Swimmer’s shoulder” is the term most commonly used to refer to the trio of recurring injuries that affect the front capsule of the shoulder. It’s similar to tendonitis of the biceps and rotator cuffs, and these problems can actually overlap each other.

The biceps brachii is composed of two heads, one originates in the coracoid process and the other in the scapula, and together they are inserted into a common tendon. If there is instability in the muscles that hold the shoulder, it is normal that there is a displacement of the head of the humerus when the traction of the arm is performed. This causes the tendon of the biceps to rub with exaggerated friction, causing swelling, pain, and thus, swimmer’s shoulder. The condition usually comes about from poor technique, or overexertion.

Associated causes may include: 

  • Fatigue of the rotator cuff because of a scapular dysfunction.
  • Muscle imbalance of strength and flexibility in the shoulder.
  • Muscle fatigue associated with abrupt increases in training.
  • Training with hand pallets, as it increases resistance to water and puts more strain on shoulder
  • Frequency of strengthening exercises with excessive loads.

Increasing the volume or intensity of training very quickly, especially in the context of using incorrect technique, makes the problem worse. The good news is that it’s preventable and treatable.

Care And Treatment

The first step to do when you feel pain is to stop the activity to find out what is wrong. Consulting with an orthopedic specialist to determine which of the tendons or anatomical structures has been hurt will give you insight into the extent of the problem and the best way to treat it.

After a diagnosis of any issues with tendons or rotator cuff, activities should be suspended. This is only phase one aimed at reducing pain and to begin the healing. Doctors will prescribe an anti-inflammatory, and perhaps cryotherapy to help with healing. Phase two is aimed at recovering the functionality and strengthening of the shoulder.

Doctors agree, after a swimmer’s shoulder injury, the athlete’s return to the pool should be gradual and his progression should be based on tolerance and absence of pain.

Preventing Shoulder Injuries

In swimming, it is important to lay the basis for a strong performance in the water by purposeful stretching and strengthening, but many athletes do not stretch the muscles enough. In addition to floor warm-ups and stretching, lateral elevations and repetitive arm and shoulder circumctions with light hand weights will stretch the muscles. Isometric contractions can also help before starting a workout.

It is also advisable that after demanding workouts, always apply ice for 12 to 15 minutes to inside and outside of the shoulder and biceps.

The shoulder is a complex joint, since it is very mobile, and at the same time, requires some stability for its good function. Lots of stretching and rest goes a long way in preventing injuries.

Read Full Article
0 Comment