Category: Health

The US healthcare system provided lifesaving care throughout the pandemic, but the experience took a toll on the workforce and the industry. However, as this impact begins to lessen and things return to normal, there are opportunities to reinforce the system and make it better for years to come. Here are some of the ways in which the organization and its delivery of care are being improved thanks to the lessons learned during COVID-19.

Recruitment and retention of staff are being prioritized

To maintain the high standards of care offered to the public, the system needs to increase the number of health workers it employs. Currently, the US and the rest of the world are experiencing a worrying shortage of staff in many health-related professions. The problem was not initiated by the COVID-19 crisis, but increasing demands placed on the system as a result of the pandemic certainly made things worse. There are many reasons more clinicians are needed, from the aging population to changes in healthcare provision and the growth of this sector. Although such a complex issue cannot be rectified easily, or quickly, hospitals have been more motivated to act in the aftermath of COVID-19.

Direct entry courses into nursing are available

According to a 2022 report by Kaufman Hall on the state of healthcare in the US, hospitals have now ‘increased their recruitment and retention strategies’ in order to tackle this challenge. As well as increasing wages and improving conditions for staff, healthcare facilities are becoming more generous with bonuses. For people who want a more senior position in their hospital and those who are only just considering a career in the profession, now is a great time to act. At Elmhurst University, there is a direct entry MSN for non nurses. This program gives graduates in other disciplines the opportunity to qualify as nurses within 20 months. Along with a thorough academic education in the principles of nursing, students undertake a residency to gain a range of practical experiences.

Hospitals are ready for sudden increases in demand

Hospitals work within a tight budget to match the number of beds and staff to patients in need. However, even a small, unexpected increase in patient numbers, such as that caused by a bad traffic accident or a winter influenza outbreak, can leave the hospital with a minor crisis on its hands. When COVID-19 hit, hospitals experienced an extreme version of this problem, with influxes of patients on an unprecedented scale. As a result, hospitals have worked hard to prepare for future instances of high demand. Rather than moving patients around to different wards in an effort to fit everyone in, they are planning an alternative approach. Many are identifying additional areas of the facility that can be used for inpatient care, such as unused recovery rooms. This saves money and time compared to constructing field hospitals, which also need to be fitted out with the right equipment and resources before being put to use.

Medical professionals can work out-of-state

At the height of the pandemic, it became clear that the existing state licensure made it difficult for clinics and other facilities to hire the professionals they needed. Physicians are licensed by the state, and that meant it was impossible to rapidly deploy more of them. However, this has changed in recent months as hospitals and states have drawn up clearer, simpler policies that relate to hiring physicians who were licensed in another state. In some cases, this includes creating databases of physicians, which contain their credentials, and in others, hospitals are waving state licensing requirements altogether. These are being replaced with a system that credentials each physician separately and gives them privileges at every hospital they are needed in.

Disaster plans are being developed

The pandemic was just one crisis faced by the healthcare system. In the future, there are likely to be plenty more. In order to cope, hospitals are creating detailed disaster management plans that will make financial sense but, more importantly, help to save more lives. The exact details will vary from facility to facility, but most plans will include sections on how care can be increased to manage incoming patients, how extra staff can be accessed in such an emergency, and who can be reassigned to which areas. This could also include a plan for giving additional training in the specific injuries that patients might present with. For example, in Oklahoma, staff need to be better prepared to deal with the aftermath of an earthquake than their colleagues in Florida.

Consideration is made for line-of-sight care

When a patient needs help from a nurse, they ring the bell that’s provided at their bedside – that is the traditional way. However, while the pandemic was raging, hospitals had to find ways of minimizing each nurse’s contact with their patients. Although they needed to keep nurses safe from infection, they also had to give them the opportunity to carry out evaluations. This was often achieved using the traditional line of sight technique. Glass was fitted to doors, and windows were built into walls, so nurses could perform visual checks each time they passed. Furthermore, video devices and communication tools were placed in rooms so patients could be monitored remotely. Moving forward, these strategies are being maintained and expanded. They can take the place of a sitter in some instances but also alert nurses to common problems, such as patients falling as they try to get up out of bed.

Air quality is in focus

The CDC has long-established guidelines for air quality in hospitals. These necessitate a certain number of air changes per hour, as this has a huge impact on the removal of airborne contaminants. During the COVID-19 crisis, the use of isolation rooms, which require more frequent air changes and general overcrowding, meant hospitals needed to find new ways of keeping air quality high. Many improvised by using UV light, which has a purifying effect on air and air filters which can remove particulates from a room. Now, hospitals are continuing their efforts to lower the risk of airborne agents spreading, and many are also improving air quality in open public areas, such as waiting rooms.

Care worker’s emotional health is supported

The heroes of the pandemic, healthcare workers, appreciated the gratitude shown by public figures and the population at large. However, the average working day was still an enormous challenge. To keep the spirits of clinicians high, hospitals found ways to provide support and encourage a more nurturing environment for staff. From well-being apps to recovery spaces and team support meetings, people were given the resources they needed to decompress after a hard shift, and this trend continues today. As well as installing spaces that are designed to calm and relax healthcare workers, many hospitals are giving their staff training in resilience and stress management. As healthcare roles are demanding during a regular shift, as well as during a crisis, these resources will remain in place for the long term.

Many clinicians prefer to keep their masks on

At the start of the pandemic, when reports from Wuhan were first emerging, patients who presented with symptoms of the new virus were isolated in hospitals. However, it was often the case that healthcare professionals were not masked when providing medical services, and this left them at risk of infection. As the adoption of masks was rolled out across the country, people were safeguarded from COVID, but also the rates of seasonal influenza decreased notably. Therefore, in the future, many facilities are continuing to recommend masks in hospitals. This will benefit not only the team members who might be infected by airborne particles but also outpatients and anyone visiting the hospital.

Technology can keep families connected

Visitors often help to lift a patient’s spirits, but during the pandemic, they were not allowed into a medical facility. To help people cope without having their relatives around them, nurses soon discovered the power of smart tablets. These gave people a way of communicating outside of the hospital ward and around the world. They could even hold conference meetings with extended family and friends in a way that would never have happened pre-COVID. Moreover, people who were outpatients could use the same technology to chat with their care team from the comfort and safety of home. In the future, video calls are likely to remain an important tool for communication between patients and health professionals.

Supply chains are being diversified

Weaknesses in hospital supply chains were massively exaggerated during the pandemic. In part, this was due to hospitals saving money by storing very few excess supplies, but also, it was down to the way they sourced their materials. Frequently, healthcare facilities only bought from one or two vendors, and often, they were located abroad. Coupled together, these choices were financially sound but not right for a crisis situation. Hospitals across the country ran out of essential supplies, medications, and even major pieces of equipment at an alarming rate. Only the professionalism of clinicians and their experience meant they were able to continue treating patients. They adapted by using portable equipment, giving alternative medications, and swiftly switching supply chains. However, the time to deal with a crisis is not in the midst of it. Therefore, hospitals have set up larger storage areas for caches of supplies, and supply chains are being reinforced.

Documentation will be simplified

As per a 2021 study, health professionals on the frontline of care are being unnecessarily burdened by the amount of documentation they have to complete. Indeed, the problem is so bad that even before COVID-19, it was taking up valuable time that could have been better spent on the care of patients. When the pandemic hit, there was simply no space in a clinician’s schedule for the copious forms and paperwork that were required. Instead, they had to concentrate on saving lives. To maintain an ordered recordkeeping process, they switched to a system of electronic health records. This cut back on documentation and the entry of data. Various techniques, such as smart phrases, were used to show treatment plans or examination results, as these require far fewer keystrokes. Now, this abbreviated method of medical notetaking is being considered as one of the ways hospitals can reduce documentation and free up the time of their staff.

Virtual care is becoming the norm

During COVID-19, patients were discouraged from visiting their physician’s surgery or hospital unless they were in dire need. This meant a new system of treating and assessing patients remotely was required. Telehealth, which had been on the margins of healthcare for some time, was quickly adopted by multiple states. Patients were screened using video calls, had consultations over the phone, and accessed their physician through a digital front door. It soon became a familiar and convenient way for staff and patients to communicate without the risk of infection. Moreover, it extended the reach of healthcare facilities to people who live remotely and would otherwise have difficulty getting help.

Although we are still in the early stages and the full potential of telehealth is yet to be discovered, it’s likely to be a permanent feature of the medical industry. Today, every state in the USA has made some kind of provision for telehealth. Some have modified their policies through the Medicaid system, while others have included telehealth as a paid service. Furthermore, a number of states, including Kentucky and Delaware, have relaxed the licensing requirements for providers when it comes to delivering out-of-state telehealth services.

A brighter future is within our grasp

By learning from the pandemic, hospitals and the industry as a whole can improve the way care is delivered, both on regular days and during a large-scale emergency. This transformation will not be completed overnight, but by acting together and decisively, stakeholders, health professionals, and regulators can provide better care that is also more efficient and sustainable.

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The healthcare industry includes numerous professionals specialized in different aspects of health and caregiving. However, there has been a mismatch in patients with varying medical conditions and medical professionals available to address them. As a result, medical institutions have started employing different strategies to ensure they meet the growing demand for healthcare. In addition to utilizing technology and acquiring more equipment, one effective method is for medical professionals to educate themselves on specific aspects of related specializations.

Family nurse practitioners and healthy nutrition

Family nurse practitioners specialize in the primary and specialty care of patients of all ages and focus on preventive care, monitoring long-term health and assisting physicians with any issues that might arise. On the other hand, healthy nutrition covers the process of providing or obtaining the food necessary for health and growth. Considering both specializations, nurses can provide patients with an effective tool to maintain their health and mitigate the risks of some illnesses by proactively encouraging healthy eating habits.

Educating and training nurses to deliver healthy nutrition interventions is essential to improve health among all age groups. Yet, the adequacy of nutrition education within family nurse practitioner curricula has not been entirely addressed. Despite this, nutrition education remains an essential topic for primary care and family nurse practitioners.

Importance of nutrition education to FNPs

While the introduction of nutrition education in FNP programs is yet to be addressed, its benefits to the field are apparent. As such, it’s not uncommon for institutions such as Wilkes University to include this aspect in the program curriculum.

Typically, FNPs not only coordinate and provide patient care but also focus heavily on education. As a result, understanding nutrition and including providing the knowledge in their daily responsibilities can be effective in educating people on standard preventive health methods. Here are some ways nutrition education can benefit FNPs and the healthcare sector:

  • Reducing obesity

Obesity remains a significant problem globally. For instance, the US has an obesity prevalence of 41.9% from 2017 to 2020. With increased knowledge of nutrition, FNPs can assist obese patients by effectively educating them about healthy diets and workout routines, as well as developing achievable goals for improvement.

There are also numerous inherent risks associated with obesity that can be partially addressed with adequate care, such as infertility, high blood pressure, osteoarthritis, respiratory disorders, cancer and diabetes.

  • Diabetes care

Diabetes affects patients regardless of their age group. Family nurse practitioners often work with endocrinologists to prescribe medications and develop treatment plans.

Appropriate nutrition is important for patients suffering from diabetes in order to control symptoms. So, a solid understanding of nutrition would help FNPs prescribe medications and alter the patient’s eating habits.

  • Promoting healthy lifestyle

The dynamic nature of the world can cause high levels of stress among some adults. Stress is a leading cause of many medical conditions and something FNPs regularly advise patients about. However, aside from medications, healthy eating habits and lifestyle have been found to be effective in mitigating the risks of medical conditions related to high-stress levels.

Nutrition is essential to health as it incorporates everything the body requires to keep active, grow and remain healthy throughout the day. It’s vital for FNPs, whose primary responsibilities involve care for all patients, to be well versed in healthy nutrition.

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You may need to consult a chiropractor if you’ve suffered back pain, neck pain, or headaches. Many people suffer from a limited range of motion because of a prior injury, muscle stiffness, or joint pain. Common symptoms of a limited range of motion include difficulty turning your head, inability to bend your knees, or wrist or arm pain. Read on to discover the most common signs of low back pain and how chiropractic care can help you.

Frequently tilting your head down to look at your phone causes aches and pains.

A frequent tilted head when looking at your phone puts undue pressure on your neck and cervical vertebrae. This posture reinforces the muscle imbalance that can lead to aches and pains. Avoid slouching when you use your cell phone and instead stand up straight. In addition, consider doing yoga or other exercises to strengthen your neck and spine. It’s not just the phone that causes neck aches.

The weight of your head is the main factor in developing text neck. The neck muscles are designed to support a head that weighs about ten to twelve pounds while balanced on the cervical spine. However, many people use their cell phones in this forward head posture at 60 degrees. The resulting pressure on the cervical spine is 50 to 60 pounds, which is far beyond the maximum capacity of the neck. Moreover, hunched shoulders also aggravate tech neck.

Chiropractic care can help with posture problems.

Having poor posture causes a variety of health problems. For example, it can cause misalignment in the shoulder, upper back, and lower back. In addition, the poor posture often results from stress, pregnancy, or a history of using high heels or carrying heavy backpacks. Chiropractic care is a great way to correct these problems and restore your ideal posture as one of the holistic medicine Hollywood, FL. Here are some of the many benefits of chiropractic care for posture problems.

chiropractor will start by performing an examination and discussing your condition. During your visit, they will check your posture and discuss any events that may have contributed to your problem. They will also observe how you move and check for postural imbalances. They will also test your mobility and flexibility to determine if you are suffering from an injury. Once your chiropractor has determined the cause of your problem, they will determine how to treat it best.

Chiropractic care can relieve back pain.

A chiropractor’s goal is to help the patient find relief from pain by restoring motion to the spine and joints. The patient’s disability, pain, and specific needs are essential to creating the treatment plan. Active care emphasizes this philosophy. The chiropractor will consult with you regarding your medications, medical history, and other conditions that may be causing your pain. A consultation will also help determine whether chiropractic care is right for you.

As well as offering pain relief, chiropractic treatment is also used to prevent future back problems. Many people are surprised to learn that chiropractic treatment is significantly cheaper than most medical treatments. One study conducted in 2016 found that chiropractic treatment is more affordable than most conventional treatments for chronic low back pain. The study also found that chiropractic care could benefit many patients, especially those unable to afford conventional treatments. Other researchers confirmed this finding.

Chiropractic care can help with headaches.

If you suffer from chronic headaches, you’re not alone. Millions of people suffer from this debilitating condition, but many people don’t understand why it’s so difficult to live their lives. Muscle contractions usually cause headaches, and chiropractic care can help by targeting these muscles and relieving the associated pain. Some treatments can even reduce the frequency and severity of headaches. For a natural, drug-free solution, try seeing a chiropractor.

Most people will experience some form of headache pain in their lifetime. Headaches can range in intensity, from a dull ache to throbbing pain. The location of a headache also determines its type. For example, tension headaches can occur anywhere in the head or neck and are often the result of stress or strain in the back and neck. Luckily, chiropractic care can help treat tension headaches effectively. Chiropractic care helps relieve both physical and psychological symptoms associated with headaches.

Chiropractic care can help with osteoporosis.

Osteoporosis is a severe condition that affects the bones. Patients typically experience bone breaks in their hips, spines, and wrists. They may also experience other symptoms, such as receding gums, weak grip, and brittle nails. Unfortunately, there is no cure for osteoporosis, which can worsen with time. However, chiropractors are trained in the proper use of chiropractic manipulative therapy and are equipped to help osteoporosis patients get the care they need.

First of all, it is essential to know what osteoporosis is. Although osteoporosis does not cause pain, it can cause serious concerns. Patients with osteoporosis are at greater risk of breaking a bone; even a minor fall can lead to severe injuries. In addition, even minor bumps can cause a fracture. Osteoporosis can lead to serious injury if left untreated, and a chiropractor can help.

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Water baths are found in many different lab settings and are used in educational settings as well, such as universities and schools. There is a wide range of uses so it’s important to have this piece of equipment. Whether or not you are currently using a water bath for lab equipment or hoping to purchase one, there are a number of things you should know. 

water bath is a piece of equipment that is a heated water container. Many scientists use them to incubate different samples and keep the samples at a consistent temperature. Almost all laboratories have a water bath since it’s a useful heat source for different devices. When the water circulates in the bath, the temperature remains consistent throughout use. Water baths are made up of a heating unit, a control interface, and a water chamber. 

How Are Water Baths Used?

Even though water baths have many different uses, the main use is to heat up samples in a lab and to heat flammable chemicals. Flammable chemicals can be at risk of combusting when exposed to an open flame. 

A water bath works with a temperature sensor, which works by transferring the water temp to the resistance valve and then working with an integrated amplifier. The control signal controls the average heat to have a constant temperature in the bath. 

Types of Water Baths

There are different types of baths that are used for different applications. For example, a shaking water bath is used to keep the samples in a consistent motion when heating. There are key benefits to a shaking water bath, including bath drains, adaptable shaking options, user-friendly operation using a keyboard, and cut-off protection for high or low temperatures. A circulating water bath just keeps the temperature constant. Most baths will heat samples to between 5 and 99 degrees. In a non-circulating water bath, the bath relies on convection instead of the water being heated uniformly. This type of bath is less accurate when it comes to temperature control. There are also some add-ons that can stir a non-circulating bath to keep uniform heat transfer. If a sample needs to be heated to higher than 100 degrees, then there are other alternatives, such as a silicone or sand bath.

How to Use a Water Bath

To prepare the bath, you should fill it to the desired level using distilled water. You then switch the bath on using your required temperature on the controller. You need to wait until the bath has reached the right temperature. How long this will take will depend on the temperature you need. You may want to use a thermometer in order to monitor the temperature. Once it has reached the desired temp, then you can start using it. It’s easy to use a water bath, but you should make sure you are using it correctly in order not to compromise or damage the samples. 

Make sure the surrounding area is clean and dry. Be sure to connect the power supply and remember that you need to have the water at the right level so that it’s high enough to cover the heating element. Once the thermostat shows it is heated enough, you can add your samples. After you are done using it, remove your samples and switch off the bath. 

Maintaining a Water Bath

No matter what type of water bath you are using, if you want to prolong its use, then you need proper maintenance. It’s important to consider the type of water you are using. Distilled water is preferred because tap water usually has minerals that can build up in the bath over time. You need to make sure you correctly drain the bath after every use in order to keep it in good condition. Make sure you clean the equipment regularly. To clean it, be sure it’s off and remove the container. Wipe down the seal to remove debris, but be careful not to get water into the unit since it can damage the electronic parts. Don’t use any corrosive cleaning agents in the bath and only use a mild detergent and a damp cloth when cleaning.

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Chemicals and their reactions are essential to practice within a laboratory. There are valuable tools that help a tech mix chemicals accurately. Stirring is a very crucial step in the chemical process. Most pharmaceutical and food companies depend on the method of stirring. The process includes mixing homogenized liquids through heat, mass transfer, or mixing solid compounds. Whatever the reason to mix chemicals, a tech must have the right equipment. A stirring hotplate is an excellent instrument to offer an accurate mixing method.

Stirring Hotplate

A stirring hotplate can be found within most laboratories and even high school labs. They typically include a magnetic field that stirs liquids that rest on top of it. The tech must enter their customizable units into the digital pad to obtain their desired results. The importance of the hotplate is pure accuracy. The heat never strays from the initially intended temperature, so there is no worry of compound failure.

Heat build-up has dangerous consequences and sets back multiple experiments depending on how long the process is. The heat leads to a build-up of pressure and may break the liquid’s glass. Money and time are valuable within a laboratory, and a stirring hotplate helps reduce error. They are excellent tools that every laboratory should have in its inventory.

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Cannabis is the name given to a group of flowering plants that are known for their psyco-active behavior. They make you feel high and are largely used for recreational purposes as well. The flowers of cannabis are used to make marijuana which is further used as a smoking weed as well as it is used for medicinal benefits.

However, with the use of cannabis powder, you need to understand that there would be some side effects, and here in the post, we are going to discuss the various side effects that are linked to cannabis. Those who are against the use of cannabis because of several side effects it has, state the following for strengthening their point.

  • Health issues in children

It has been observed that some women make use of cannabis powder to overcome morning sickness and nausea during their pregnancies. They even use it for recreational purposes too. but the studies have revealed that the children of these women have health and developmental issues that are hugely referred to as the ones coming from cannabis. Therefore, pregnant ladies must make sure that they are staying away from the use of cannabis for the betterment of their infants.

  • Heart relevant issues

It has been observed that the user of cannabis powder experiencing a swift increase in the heartbeat which can result in increased blood pressure. High blood pressure is responsible for a lot of other issues in the body and older people cannot control it and the chances of seizure and paralysis are very high.

  • Impairs mental skills

The user of marijuana is bound to have hallucinations as it affects the brain largely. Therefore, the chances of impaired judgment, loss of control on the brain, poor motor skills, declining mental skills, and an expectation of psychotic behavior, are something very commonly linked to the use of cannabis powder.

  • Affects lungs

When you smoke, you are killing your lungs and damaging them to a level that would lead to some serious health issues, even death. So smoking marijuana for recreational purposes means that your lungs are no more in a healthy state. The problems with the respiratory system are bound to occur with smoking whether marijuana or tobacco.

Other than these health-related issues, the illegal possession of marijuana might land you in jail and you will have to pay for the consequences heavily. Follow for more about marijuana clones this link.

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Many people know of THC and CBD, but they have never heard of cannabichromene, one of over 110 identified marijuana compounds. Cannabichromene is among the ‘Big Six’ list of the most sought cannabinoids. The other five include CBN, THC and CBD, CBG, and THCV. You can ingest the compound as CBC capsules, inhalation, or through vaporization. This article will delve into the health benefits of CBC.

Helps With Diarrhea 

CBC can halt diarrhea naturally without making you constipated. The compound normalizes peristalsis, the gentle contractions responsible for moving ingested food through the intestines. Most anti-diarrhea drugs paralyze peristalsis, hence causing constipation and a whole set of other gut issues.

Pain And Inflammation

CBC reduces pain and inflammation caused by collagen-induced osteoarthritis. CBC has no side effects like other NSAIDs. Combining CBC with THC also causes an anti-inflammatory response. This means that the compound is essential in reducing inflammation.

Antimicrobial properties

CBC can help fight bacteria and fungi. The compound has strong antibacterial effects on various gram-positive, gram-negative, and acid-fast bacteria. It also exhibits moderate activity against a variety of fungi.

It’s An Anti-Depressant

CBC can help fight depression. Many cannabinoids, including CBC, contribute to the overall mood-uplifting properties of cannabis. However, CBC does not activate similar pathways in your brain like THC.

Stimulating Brain Growth

CBC increases developing brain cells’ viability in a process called neurogenesis. The brain cells are responsible for memory and learning, and when ingested, CBC encourages neurogenesis.

Anti-proliferative properties

CBC can inhibit the growth of cancerous tumors. The compound interacts with anandamide (an endocannabinoid that our body produces naturally), affecting the CB1 and CB2 receptors. CBC helps fight against breast cancer and may also inhibit anandamide uptake that allows it to stay in your bloodstream longer.

Cannabichromene in medical marijuana is among the many cannabinoids that have shown significant therapeutic potential. The compound has numerous benefits, including gut health, reducing pain and inflammation, antimicrobial properties, anti-depressants, stimulating brain growth, and anti-proliferative properties.

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Diabetes is one of the common dietary problems in many countries. Consumption of more sugar can cause many health conditions such as heart disease, obesity, and others. More research studies are going on to know the effect of sugar intake on type-2 diabetes.

Starchy food items, including rice, potatoes, bread, etc broke into sugar by the digestion process. Do you know a bread slice is almost equal to 3 tablespoons of sugar? Yes. So, you have to look at your diet to avoid the intake of more carbohydrates. Consumption of processed food is one of the main causes of the high amount of sugar levels in the body.

If you are looking for certified vegan CBD Gummies, then JUSTCBD is the best place to purchase. They provide high-quality CBD products that help in getting effective results. Also, they are affordable. You could visit their website to learn about CBD beneficios as well.

Sugar sources

In general, sugar will be consumed in 3 ways. They are:

  • Natural sugar – found in natural foods like honey, fruits, vegetables, and milk products
  • Free or added sugar – found in cereals, biscuits, desserts, drinks, pasta, instant meals, microwave meals, and more
  • Sugar, produced by consuming complex carbohydrates like bread

Sugar and diabetes

Although sugar intake doesn’t cause diabetes, taking more sugar increases body weight (obesity), which is the primary cause of type 2 diabetes. So, it is also called as sugar diabetes once. However, type 1 & 2 diabetes affects the ability of the body in controlling blood sugar.

A review conducted in 2016 shows that fructose (a sugar) can cause diabetes directly. The liver absorbs fructose without controlling intake, so more fructose intake decreases insulin sensitivity and builds liver fat. If the insulin sensitivity decreases in the body, then blood sugar levels become high and cause type-2 diabetes.

According to a study, consumption of more sugar through food can increase the rate of diabetes. Diabetes will increase 1% for intake of every 150 calories of sugar for a day.

Why intake of added sugar is a worry?

Even though sugar gives energy, but it doesn’t contain any nutritional values. It increases the levels of blood sugar and entails producing insulin. High levels of glucose cause damage over time. According to a survey, people who are taking more added sugars than the required amount, which can cause various health issues such as,

  • High cholesterol
  • Tooth decay
  • Cardiovascular problems
  • Hormonal imbalance
  • Obesity
  • Type-2 diabetes

How to limit down sugar intake?

By reducing intake of sugar you can lessen the complications related to diabetes (means no medications). Here are a few strategies that help you in liming down sugar consumption:

  • Avoid sugary drinks like tonic water, lemonade, cola, etc
  • Take whole fruit and water instead of juice
  • Avoid taking instant meals, processed foods, and unhealthy fats regularly
  • Take low carbohydrates and foods rich in fiber
  • Opt for smaller meals over larger meals

Many stores offer sugar-free, fruit flavor CBD gummies made with natural ingredients choose the best one and order today to enjoy the natural flavors and health benefits.

 

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