Author: Pat W. Timpson

Potatoes are a major ingredient in a wide variety of cuisines around the world because of their adaptability and widespread popularity. There are an infinite number of delicious preparations for these lowly tubers, ranging from mashed potatoes to French fries. Roasting in the oven is a way of preparation that results in a dish that is both delicious and good for you. In this post, we will look into six compelling reasons why you should start including oven-roasted potatoes in your diet. These arguments will convince you that adding oven-roasted potatoes to your diet is a good idea.

Health Benefits

There are several health advantages of eating oven roasted potatoes. First of all, they are a great source of dietary fiber, which promotes good weight management and aids in digestion. Additionally, potatoes are a good source of vitamin C, an antioxidant that strengthens the immune system and encourages the creation of collagen for healthy skin. They also offer potassium, vitamin B6, and folate, all of which are beneficial for overall health.

Versatility In Flavor

Oven-roasting potatoes allow you to experiment with an array of delicious flavors. You can season them with herbs such as rosemary, thyme, or oregano, which infuse the potatoes with a delightful aroma and taste. Alternately, for an extra kick, choose hot ingredients like cayenne pepper or paprika. The versatility of oven-roasted potatoes means they can complement a wide range of dishes and cuisines.

Crispy Texture

When potatoes are roasted in an oven, they take on an irresistibly crunchy texture, which is one of the primary benefits of this cooking method. The dry heat of the oven produces a golden and crisp exterior while keeping the interior fluffy and tender all the while. Because of the contrast in textures, oven-roasted potatoes are a fan favorite for both youngsters and adults. This is because the eating experience is enhanced overall.

Simple Preparation

Oven-roasted potatoes need little effort to prepare because the method is straightforward. Wash the potatoes first, then cut them into the desired shapes, such as wedges or cubes. Then, after roasting them in the oven until golden brown, spread them out on a baking sheet and serve. Sprinkle them with your chosen seasonings and olive oil. Because they are so straightforward, oven-roasted potatoes make a simple side dish for any meal.

Nutritional Balance

When aiming for a well-balanced diet, oven-roasted potatoes can be a valuable addition. They serve as an excellent source of complex carbohydrates, providing sustained energy throughout the day. Moreover, when roasted with the skin on, potatoes retain more nutrients and dietary fiber. This combination of nutrients helps regulate blood sugar levels and keeps you feeling satisfied for longer periods, reducing the temptation for unhealthy snacking.

Family-Friendly And Budget-Friendly

Oven-roasted potatoes are a family-friendly option that appeals to both children and adults. Their mild yet pleasing flavor is well-suited to a variety of taste preferences, making them a versatile side dish. Furthermore, potatoes are incredibly cost-effective, making them an ideal choice for those on a budget. They are widely available, affordable, and can be purchased in bulk, ensuring you always have a nutritious option on hand.


Incorporating oven-roasted potatoes into your diet brings forth a multitude of benefits. From their impressive nutritional profile to their delightful flavor and ease of preparation, these delicious tubers have much to offer. Whether you’re seeking a healthier alternative to deep-fried potatoes or simply looking to diversify your meals, oven-roasted potatoes are an excellent choice. So, fire up your oven, grab your favorite seasonings, and start enjoying the crispy goodness of oven-roasted potatoes today!

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ZMA is a supplement that consists of zinc, magnesium, and vitamin B6. It is commonly used by athletes and fitness enthusiasts to support muscle growth, improve recovery, and enhance sleep quality. In this blog post, we’ll explore the various benefits of a ZMA supplement.

  1. Promotes Muscle Growth

ZMA supplementation has been shown to increase muscle strength and size. Zinc and magnesium are essential minerals that play a critical role in protein synthesis, the process by which muscle fibers repair and grow after exercise. A study published in the Journal of Exercise Physiology showed that athletes who took ZMA supplements for eight weeks had greater gains in muscle strength and size than those who took a placebo.

  1. Improves Recovery

ZMA supplements can help reduce muscle soreness and improve recovery after exercise. Magnesium has been shown to reduce inflammation and oxidative stress, both of which contribute to muscle damage and soreness. Zinc, on the other hand, helps support the immune system and promotes healing. A study published in the Journal of the International Society of Sports Nutrition found that athletes who took ZMA supplements had less muscle soreness and faster recovery after intense exercise than those who took a placebo.

  1. Enhances Sleep Quality

ZMA supplements may improve sleep quality, which is crucial for muscle recovery and growth. Magnesium is known to promote relaxation and improve sleep quality, while zinc helps regulate melatonin production, a hormone that regulates the sleep-wake cycle. A study published in the Journal of Sleep Research found that ZMA supplementation improved sleep quality in athletes and non-athletes alike.

  1. Boosts Testosterone Levels

Zinc is a mineral that plays a critical role in testosterone production. Testosterone is a hormone that is essential for muscle growth and strength. A study published in the Journal of Exercise Physiology showed that athletes who took ZMA supplements had higher testosterone levels than those who took a placebo.

  1. Supports Immune Function

Zinc is also known for its immune-boosting properties. It helps support the immune system by promoting the production of white blood cells and antibodies. Magnesium is also essential for immune function, as it plays a critical role in the regulation of inflammation. A study published in the Journal of the International Society of Sports Nutrition found that ZMA supplementation improved immune function in athletes.


  1. Brilla LR, Conte V. Effects of a novel zinc-magnesium formulation on hormones and strength. J Exerc Physiol. 2000;3(4):26-36.
  2. Koehler K, Parr MK, Geyer H, et al. Serum testosterone and urinary excretion of steroid hormone metabolites after administration of a high-dose zinc supplement. Eur J Clin Nutr. 2009;63(1):65-70.
  3. Leach RM, Harris ED. Manganese. In: O’Dell BL, Sunde RA, eds. Handbook of nutritionally essential minerals. New York: Marcel Dekker, Inc; 1997:335-355.
  4. Schauss AG, Somer E, Dean II W, et al. Effect of an American ginseng extract on plasma interleukin-1β, tumor necrosis factor-α and natural killer cell activity in healthy participants: a randomized, double-blind, placebo-controlled study. Nutr J. 2015;14(1):84.
  5. Zemdegs J, Wauquier F, Lefebvre C, et al. Magnesium homeostasis in healthy Moroccan adults. Magnes Res. 2013;26(1):23-32.

In conclusion, ZMA supplementation can offer numerous benefits for athletes and fitness enthusiasts, including improved muscle growth,

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Chronic kidney disease (CKD) treatments can ease symptoms, help keep the condition from worsening, and lessen complications. They can also help you live a longer, healthier life.

Medicines for chronic kidney disease include ACE inhibitors and aldosterone receptor blockers to control blood pressure, diuretics to eliminate extra fluid from your body, and vitamin D supplements for bone health.


Dialysis is a treatment that artificially removes waste products and excess fluid from your blood when your kidneys can no longer do this. It can also help control high blood pressure and regulate levels of chemical elements in your body, including potassium and sodium (salt). The treatment can be done at a dialysis center or home. It usually takes 3-4 hours each time.

Peritoneal dialysis is done by inserting a tube into the space in your abdomen called the peritoneum. The peritoneum contains thousands of tiny blood vessels, making it an effective filtering device.

You may experience low blood pressure and muscle cramps during the treatment, but these should improve with time. You can reduce these side effects by eating a healthy diet and taking your medications.

If your chronic kidney disease reaches stage 5 (end-stage renal disease, or ESRD), you will need dialysis to keep you alive until you can get a transplant. A kidney transplant is the best option for people with end-stage renal disease and kidney failure. However, transplants are not always available for everyone, and a dialysis treatment might be your only option.

Blood Transfusions

Blood transfusions are a common treatment for anemia in people with chronic kidney disease (CKD). Anemia is the decrease in the number of red blood cells. These cells carry oxygen throughout the body and help maintain proper circulation.

Normally, healthy kidneys make a hormone called erythropoietin (EPO). EPO sends a signal to the body to make more red blood cells. You may have anemia if your kidneys stop working or do not make enough EPO.

When you have anemia, it can cause some serious problems. It can affect your heart and blood vessels, make you tired, and cause shortness of breath.

If you have anemia because of kidney disease, your doctor can prescribe an erythropoiesis-stimulating agent (ESA). These drugs stimulate the body to produce more red blood cells. You may be able to self-administer the medication at home.


Chronic kidney disease (CKD) is the slow loss of kidney function over time. Treatments can help you slow the progression of your disease and prevent or delay the need for dialysis or a kidney transplant.

Your doctor will prescribe medicines to help manage the symptoms of CKD and protect your kidneys. They may also help you to prevent or control health problems related to CKD, such as diabetes and high blood pressure.

Medications for blood pressure, such as angiotensin-converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs), are commonly used to treat CKD and lower your risk of cardiovascular (CV) disease. Your doctor may also prescribe erythropoiesis-stimulating agents (ESAs), which stimulate red blood cell production in people with low hemoglobin levels. These medicines can be given as injections or tablets.

Another medication that your doctor may prescribe is medicine to control the buildup of potassium in your blood. Excess potassium can cause metabolic acidosis, a condition that can damage your heart and kidneys.


Eating a healthy diet can help your body manage the condition if you have kidney disease. It also helps you feel better, avoid complications and lower your risk of developing diabetes or high blood pressure, which can lead to more serious problems.

Your doctor or dietitian will work with you to develop a kidney-friendly diet plan that meets your needs. You can start by choosing a dietary pattern that focuses on healthy whole foods that are low in sodium, potassium, protein, and phosphorus.

You can also include fruits and vegetables in your diet as much as you can tolerate. Fruits and veggies contain vitamins, minerals, fiber, and water to keep you feeling full and hydrated.

A good intake of vitamins and minerals can help your body fight off infections and other illnesses that can worsen your kidney disease. A healthy diet can also help you keep a normal weight and reduce your risk of heart disease.

A kidney-friendly diet can be especially important for people with diabetes or high blood pressure, as these conditions often cause increased amounts of acid in the body and increase your risk for kidney disease. Limiting the fat in your diet can help keep blood sugar levels steady.

Eating the right balance of protein and carbohydrates is crucial to lowering your risk for kidney damage. Too much protein can cause waste products to build up in the blood, which makes it harder for your kidneys to remove them. Your doctor or dietitian can suggest various ways to lower your protein intake while still enjoying your favorite foods.

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If you’re new you might wonder how long do delta 8 gummies last. This question can be fundamental if you use them for a drug test.

The answer depends on several factors, including your metabolism and how often you consume them. Typically, if you take delta 8 products just a few times per month, you can expect them to clear out of your system in a week or so.

How long do delta 8 gummies last?

Delta 8 gummies are among the most popular marijuana edibles, thanks to their sweet candy flavors and aesthetically pleasing appearance. They have become increasingly popular due to their ability to deliver a mildly euphoric high without the feelings of paranoia and confusion that can accompany other cannabis products.

The effects of delta-8 gummies vary depending on the individual and their particular physiology, but they usually take around sixty to ninety minutes to kick in. Delta 8 tetrahydrocannabinol must first be digested and broken down by the digestive system.

Another factor contributing to gummies’ activation time is the product’s potency and dose. Low-potency gummies are more likely to fail to provide the desired effects, which can be due to their lower levels of delta-8 tetrahydrocannabinol.

If you are new to using gummies, starting with a small trial pack with only two or four gummies per pack is recommended. This way, you can experience the effects of delta 8 gummies before deciding whether they are right for you.

As with other cannabis products, the effects of delta 8 gummies wear off gradually. They generally last from an hour to eight hours but can be longer or shorter for some people.

If you plan to use gummies as part of a daily routine, it is best to purchase a larger, more potent pack. This will give you a better idea of how they affect your body and mind.

How long do delta 8 gummies stay in your system?

Delta 8 THC is a mildly psychoactive cannabinoid that produces a relaxing body high. It’s less potent than its cousin delta 9 THC, which gets you high and can cause paranoia in some people.

While the effects of delta 8 THC can vary depending on the product you’re using, most start to kick in within a couple of hours of consumption. Gummies and vapes typically feel good about 2 hours after ingestion, while tinctures usually take about 45 minutes or more to get you high.

It’s also important to note that how long THC metabolites stay in your system depends on several factors, including your body fat content, metabolism rate, and how much you’re taking of the compound. A person with a lot of body fat will hold onto THC metabolites for longer than someone with less body fat.

Generally speaking; however, delta 8 THC will clear out of your system within a week or so if you’re only using it occasionally. If you’re taking it regularly, it may linger in your system for up to a month after you stop using it.

If you’re a regular user of delta 8 THC, it’s best to keep your dose low so that it can clear out of your system quickly. If you’re a new user or are sensitive to THC, it’s better to start with the recommended dose and adjust as needed.

How long do delta 8 gummies get rid of THC in your system?

Delta 8 is a less potent form of THC that can leave metabolites in your system for up to a week or more after you’ve stopped using it. The length of time it takes for your body to flush these THC metabolites out of your system depends on several factors, including how often you consume delta 8, your gender, and how long you have been taking the substance.

Regular consumers who enjoy delta 8 once or twice a week can expect their systems to clear the compound within a week. Frequent users who take delta 8 five or six times a week will need to wait about a month before their systems are clear of the THC.

The amount of time it takes for a delta 8 gummy to kick in depends on several factors, including your metabolism and how much you’ve eaten recently. Generally speaking, edibles that dissolve in your mouth will take effect quickly (around 30 minutes) and last for up to 3-5 hours.

On the other hand, vapes are meant to be vaporized and take effect quicker than edibles. It’s also important to note that effects from vaping will likely wear off sooner than those from edibles or tinctures, which need to be digested before they enter your bloodstream.

How long do delta 8 gummies stay in your system after a drug test?

Delta 8 gummies can remain in your system for as long as a month or longer after consuming them. This takes a very long time to stay in your system and can cause you to fail a drug test.

To avoid this, you should stop consuming delta 8 at least 30 days before you take a drug test. This will allow your body to clear the THC metabolites since you last used it.

You can also try a few other ways to eliminate delta 8 THC from your system. For instance, drinking cranberry juice or eating foods rich in fiber and protein may help. However, these methods can take longer to be effective than avoiding the product itself.

It’s also important to know what kind of drug test you will take before consuming delta 8. Some tests can detect THC only a few hours after it is consumed, while others can do so for three months or more.

The more frequently you use delta 8, the longer it will take your body to flush out the THC metabolites. The frequency of your use also determines your system’s baseline concentration of THC metabolites.

The most common form of drug testing is urine, but in rare cases, you may be tested by saliva or hair follicles. Saliva tests can detect THC for a few days, while hair follicle tests can identify it for more than a month after you’ve stopped using delta 8.

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The rising cost of health care and the increased focus on outcomes create an opportunity for pharmacists to expand their role.

Pharmacists can help improve medication adherence, polypharmacy, and overall health in medical homes and accountable care organizations (ACOs) by providing patient counseling, addressing duplication of therapy, and reducing readmissions.

Create a Medication Management Strategy

Medication management is one of the most undervalued but critical aspects of pharmacist integration into value based care pharmacy. Medication management helps patients stay well, reduces emergency room visits, and prevents hospitalizations.

Creating a medication management strategy in your practice involves:

  • Reviewing past and current medications.
  • Evaluating patient needs.
  • Collaborating with care team members to determine the best course of treatment.

It also requires identifying and eliminating any drug-drug interactions that could cause harm to the patient or caregiver.

Another essential part of a medication management strategy is communicating with patients about how to use their medications, including doses and special considerations. In addition, it is necessary to ask questions about how they feel or if there are any side effects they have experienced from their medications.

These questions and concerns can help your pharmacist understand a patient’s challenges, such as language barriers, poor health literacy, or limited financial resources. Having an open dialogue with your patient about their medications will improve their understanding of how to use them and reduce the chance that they may need to take their prescriptions as directed.

Medication management is one of the most cost-effective, high-impact areas for healthcare providers to address, as it can save billions in medical costs annually. By creating a comprehensive medication management strategy and implementing it effectively, you can ensure that your pharmacy is at the forefront of providing patient-centered, value-based healthcare services.

Implement a Patient-Centered Care (PCP) Model

As health systems and plans transition to value-based care, pharmacists are positioned to help improve patient outcomes and deliver cost-effective solutions. However, the shift from fee-for-service to value-based care is often challenging.

Fortunately, several strategies exist to expand value-based pharmacist-provided care in your medical practice. Here are some of them:

  1. Implement a Patient-Centered Care (PCP) model

The Patient-Centered Care model prioritizes patients’ unique needs and preferences to provide the best possible care. This involves acknowledging the patient as a whole person, being responsive and empathetic to their emotions, building a trusting alliance, enhancing communication and exchanging information, sharing decision-making, and enabling continuity of care and self-management.

  1. Coordinate the patient’s care at all health system levels, including specialists and other providers.

Coordination of care is a core function of P.C., assuring that the patient navigates the healthcare system smoothly and without confusion or improper maintenance. This coordinating function can be achieved with or without the capacity to provide direct service to the patient.

  1. Engage in value-based payment models.

As healthcare systems and health plans transition to value-based payment models, pharmacists are positioned to help improve results, reduce costs, and lower hospitalization rates. Payors are interested in these models because they offer a way to hold providers accountable for better outcomes, leading to healthier patients and lower overall costs.

Invest in Medication Therapy Management (MTM) Software

MTM is an important service that helps pharmacists and patients manage medications. When done well, it can decrease overall healthcare costs and improve medication adherence.

However, when pharmacy MTM programs fail to perform as expected, it can be hard to understand why. One of the main reasons is a need for more understanding of the total return on investment for these services.

For example, MTM software can help pharmacy staff streamline workflows and capture member-specific information. It can also be used to track outcomes and facilitate CMS reporting.

When it comes to MTM programs, the use of technology can drastically reduce the time and effort required for administering these programs. It can also allow pharmacists to focus more on providing patient-specific interventions rather than administrative tasks.

A medication therapy management (MTM) program is a service offered to Medicare Part D beneficiaries that helps pharmacists and patients work together to better manage their medications. Typically, MTM services include drug regimen reviews, prescription reconciliation, and education to promote medication adherence.

MTM is a critical component of value-based medication programs designed to encourage collaboration between healthcare professionals and patients with complex conditions and high-cost drugs. Among other benefits, MTM can reduce costly hospital readmissions and decrease the need for emergency room visits.

Invest in Medication Reconciliation

Medication Reconciliation is an important patient safety initiative that reduces the risk of medication errors. However, it has yet to prove easy to implement successfully in general practice settings due to various challenges.

One of the most significant challenges is that medication reconciliation requires the involvement of pharmacists, nurses and physicians at each step in the process. This can lead to a need for more clarity about the role of each individual in the medication history process and increase the likelihood that unintentional changes will occur.

To address this issue, the National Safety and Quality Health Service (NSQHS) has published standards. They include several actions and recommendations, including the need for clear roles and responsibilities.

In addition, NSQHS Standard 4 – Medication Safety requires that medications should be matched to the patient’s Best Possible Medication History (BPMH). The BPMH is the complete list of a patient’s regularly prescribed medications.

Unfortunately, many physicians and nurses don’t take the time to create accurate lists of a patient’s medication regimen. This can lead to unintentional changes and increases the likelihood that patients will experience adverse drug events.

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Whether you are considering laser dentistry or have already begun working with a dental professional, consider this method’s benefits and advantages. These include less pain, less cost, and a healthier mouth.

Reduces pain

Performing dental procedures using lasers has decreased the amount of pain patients experience. Unlike traditional methods, lasers do not rely on scalpels or drills and are gentle enough to perform many dental procedures without anesthesia. Lasers have also been shown to speed up the healing process, essential for patients at high risk for infection following dental procedures. Lasers may also reduce the risk of bleeding, as they can help encourage blood to clot naturally. Laser dentistry West Palm Beach FL is fast and efficient, so patients can return to everyday life more quickly. Additionally, the pain-free nature of laser treatments means that dental work is less likely to cause patients to feel anxiety or fear. The ability to control pain during dental procedures has also increased patient satisfaction and improved clinical outcomes. In addition, laser therapy can also potentially reduce inflammatory cells and increase the lymphatic flow of an infected area.

Treats gum and soft tissue issues in the mouth

Using laser dentistry to treat gum and soft tissue issues in the mouth is a quick, painless alternative to traditional oral health care. Lasers target the area with extreme precision, reducing the risk of infection and damage to other healthy sites. Gum and soft tissue issues in the mouth can occur for several reasons. Some are caused by poor oral hygiene, while others result from systemic diseases. A laser can treat gum and soft tissue issues in the mouth by killing bacteria, sealing blood vessels, and stimulating tissue regeneration. Gum and soft tissue issues in your mouth can cause bleeding, swelling, and pain. If left untreated, these symptoms can worsen and cause permanent damage to your teeth and gums. Soft tissue laser procedures can reshape, recontour, and remove redundant gum tissue. They can also be used to remove swollen tissues caused by systemic diseases.

Reduces the chance of infection

Using laser technology in your dental procedures can improve your dental experience. In addition to removing bacteria from your gums, laser dentistry can also eliminate bleeding and swelling. This makes your treatment more comfortable and enables you to recover faster. Laser technology has also made dental procedures less invasive. This means you can save more tooth structure while reducing the risk of relapse and infection. Lasers are also more accurate. For instance, they can remove plaque and tartar under the gum line and eliminate cavities before filling them. This makes it easier to treat teeth with holes and reduces the risk of complications to nearby teeth.

The laser also helps stimulate tissue regeneration. This encourages the formation of a seal around the tooth root, which allows the blood vessels and ligaments to recover more quickly.

Less expensive than non-laser dentistry

Despite the cost, laser dentistry is a great way to improve the quality of dental care. The procedure can help patients get through treatment faster, reduce pain, and increase the effectiveness of treatment. Lasers have been around since the 1960s but were used in dentistry in the 1990s. Today, lasers treat dental problems like gum disease, hypersensitivity, and tooth decay. The laser produces a bright, focused light that can perform tasks traditionally performed with metal tools. For example, the laser can be set to penetrate the tissue at microscopic depths or avoid blood vessels and nerves. It’s also used to activate bleaching agents in teeth-whitening products. A laser is also used to remove decay. The dentist may still use an anesthetic to numb the area. Some dental insurance plans will cover this type of procedure.

Safer than traditional dentistry

Using lasers to treat cavities, gums, and other oral problems may be safer than traditional dentistry. Lasers can destroy harmful viruses and bacteria. They can also sterilize the treatment area. That reduces the risk of infection.

Laser dentistry can also speed up healing time. In some cases, lasers are even more effective than traditional methods. They eliminate bacteria, reduce bleeding and swelling, and reduce the need for painkillers. This makes it easier to recover from most dental procedures. In addition to reducing the risk of infection, laser dentistry is also less painful. Lasers use fewer needles, fewer sutures, and less local anesthesia than traditional methods. In addition, patients are less nervous and fearful of dental procedures with lasers.

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Nursing is one of the most sought-after careers, even though nurses work long hours looking after sick patients. Despite the long hours and the workload, however, most nurses feel that their career is rewarding, and they enjoy high degrees of professional and personal satisfaction as they can help those who need assistance and make a difference in their local communities.

Watching a sick patient leave the hospital healthy and happy or getting a short thank-you message from the patient’s family makes nursing one of the most fulfilling career options. At the same time, this career comes with a lot of responsibilities, and nurses need specific abilities to be successful in their roles. Here is a look at some of the skills that can help nursing professionals better fulfill their roles as healthcare providers.


Empathy is perhaps the most important skill that a nurse needs to be successful in this vocation. You will be dealing with patients who are sick or injured and may be experiencing the worst situations of their lives. These patients will be frightened, and their family members will be distressed. Therefore, you need to build a trusting bond with patients and their families.

Highly skilled and patient-centric nurses often put themselves in their patients’ shoes and use that as a way to assure patients and allay their fears. They provide the support that patients need so they can focus on getting better.

Physical and mental strength

To succeed in a nursing career, you need to take care of your physical and mental health. In certain settings, like hospitals, a nurse’s work can be physically demanding. They walk to different stations, check on patients in their rooms, lift and move patients, and give patients medications. This means nurses need to stay in good shape to be able to carry out their responsibilities without a problem.

Furthermore, nursing also puts you in an environment where you may frequently come face to face with trauma and tragedy. These experiences can be mentally taxing, so you need to build up your mental strength to handle the emotional demands of your job.

Critical thinking

Nursing is a fast-paced career, and anything can happen at any time. Therefore, critical thinking is an essential part of nursing. An emergency can crop up at any moment, and a good nurse is someone who can make quick decisions, stay calm and put the health of the patient first.

If you want to excel at nursing, you should be able to stay calm during emergencies and crises and think critically. This skill takes time to develop, and with the right training, experience and support from colleagues, you will be able to think quickly on your feet during a crisis.


A nurse needs to communicate effectively, not just with doctors and other nurses but also with patients. You need to remember that patients may be too sick or frightened to communicate with you. As a nurse, you are not just the main caregiver for your patients; you also need to advocate for them. You must be able to communicate with your patients to find out what else they need beyond the treatment and care they are receiving. That will help to improve the standard and quality of care patients receive.

As a nurse gains experience and advances in their career, communication skills become more important as they may have to counsel patients or provide healthcare advice. FNPs and NPs also diagnose patients, offer treatments and prescribe medication. Nurses require effective communication skills to help patients understand important information.


The healthcare industry is constantly evolving and changing. That means nurses need to adapt to changing situations. If you speak to nurses who have been working for several years, they will tell you that the nursing field has changed from what it was when they first started their career. You will also experience this over time, and being able to adapt to changes will make you more successful in your nursing career.

Many new diseases can make an appearance without warning, or healthcare policies may change. You will also be faced with new treatment protocols and equipment. The key to being a successful nurse is to embrace these changes so you can easily work and provide the right care to your patients.


Nurses do not work alone. They are often part of a multi-disciplinary team, so you need to know how to be a team player. You should also understand how your team’s actions and decisions may affect others, including you.

Teams of healthcare professionals and nurses have the same goals: to provide good patient care that improves outcomes and offers patients the support they need to get through whatever conditions they are experiencing. To be a good team player, you will not only have to communicate well with the entire team but also be supportive and consider the impact of your decisions on your team.


To have a successful nursing career, nurses need to be ethical. They must put the interests and needs of their patients ahead of everything else. When you are working as a nurse, you will not be under the constant watch of your supervisor. Even when no one is watching or supervising you, you should always work with integrity and avoid cutting corners.

Good nurses perform all tasks diligently and to the highest standard, regardless of how big or small the tasks are. Nurses need to constantly think about what is best for their patients and ensure that patients are always treated with respect and dignity.

Eye for details

Nurses always multitask when they are working. Not only do they have to care for their patients, but they also have to complete administrative and other essential tasks. Good nurses tend to be organized and have strategies in place that prevent them from making even the smallest mistakes.

Good nurses are observant and take note of everything happening around them ,as even something small or minor could adversely affect the patient and their treatment outcomes. If you are meticulous and observe things that other people tend to overlook or ignore, a career in nursing could be a good choice for you.


Currently, the US is facing a shortage of primary care physicians. As a result, in many settings, nurses are responsible for primary care. This is a major responsibility. Nurses need to be confident and self-assured in their abilities to independently handle patient care.

A good nurse is not just confident about their abilities but also works to constantly improve their skills and knowledge. They realize that patients depend on them to make certain decisions, so they want to make calls that benefit their patients. Many nurses enhance their knowledge and skills with the help of training programs, additional classes and research papers. As a result, they are always confident at work and can make quick decisions for their patients’ care and well-being.


Treating and caring for patients is just one aspect of nursing. Nurses often take on leadership roles as they gain more experience and advance through their careers. Some nurses become nurse managers who are responsible for an entire team of nurses, while others take on mentorship positions to help student nurses or those who have just received their nursing degrees. Through leadership roles, nurses work to create a caring, compassionate, and patient-focused environment in different settings.

Nurses who demonstrate leadership skills often find that their work as a nurse becomes easier. They can tackle difficult situations and make the right decisions without panicking. This helps them get noticed and increases the likelihood of promotions and career advancements. Depending on the level of their leadership skills, some nurses may take on management and executive roles in hospitals and public health departments.

Dedication and commitment

Nurses need to be dedicated to their work. You may have heard that nursing is a noble profession and that those who enter this profession are passionate about caregiving and helping sick and ailing patients. This means you will often find that for many nurses, their job does not feel like work in a traditional sense. Instead, they look at nursing as a vocation and lifestyle, where they are completely devoted and committed to what they do.

The nursing field requires a high level of commitment, as you will often put in long hours and provide care and support to people who might be suffering and at the lowest point in their lives. In addition, when you are not working, you may face a situation where a person needs help – and you should not hesitate to provide it.

When you become a nurse, you will always put other people’s health and well-being first, regardless of where you are. That is why nurses are highly respected and people turn to them when they need support and care.


As mentioned earlier, nurses are highly respected for the work they do. They are viewed as professionals, who provide support and care when people need it the most. When you become a nurse, regardless of your position, you always have to demonstrate high levels of professionalism. You can’t favor one patient over another or do anything that allows people to point fingers at you.

It is also prudent to remember that you need to conduct yourself with the utmost care, not just at work but also outside of the job. The way you behave outside of your workplace will have an effect on your employer’s reputation and can impact how people perceive nursing and healthcare. To be successful as a nurse, professionalism is a must.

Readiness to learn and upgrade knowledge

The field of nursing is constantly evolving thanks to new treatment techniques and equipment. Even after getting your BSN or MSN degree, your learning will never cease. Most successful nurses commit themselves to learning new things so they can be better at their jobs.

As a nurse, you should find time between your hectic work schedule to study and learn new things. Be prepared to take continuing education exams to show that you are aware of the latest developments in the healthcare industry and have the right skills and knowledge to provide the best quality of care to your patients. This will pay off over time as you advance in your career to more senior positions.

Why is nursing a rewarding career?

After seeing the long list of skills that nurses need to be successful in their careers, you may wonder whether it is a worthwhile profession. Nursing is a calling, and if you are committed to caring for people who need help, you will be happy in this career.

Nurses are always in demand, which means there is plenty of job security. Moreover, the pay is good; if you check the highest paying nursing careers, you will be surprised at the incomes that family nurse practitioners and informatics nurses can earn. However, for many nurses, this career path is also personally fulfilling and rewarding. Universities such as Carson-Newman offer online degrees to people who are looking to become a nurse or qualified nurses who wish to advance their career. These courses are 100% online, so you can stay in your full-time job and finish your degree.

Here are the top reasons nurses find this to be a rewarding career:

Making a difference: Although nursing is a physically and emotionally demanding field, it enables nurses to do meaningful work. Nurses support and care for people who are at the lowest or most vulnerable stage in their lives. They treat patients with respect and kindness, and with the right communication skills, they forge a caring relationship with their patients. Through their knowledge, expertise and care, nurses help sick and injured patients heal and recover, and that is emotionally rewarding. Nurses make a difference in the lives of other people when they need help the most.

Learning and growth opportunities: The field of nursing is never static or stagnant. Nurses always have opportunities to learn and train so they can be better at their jobs. After a nurse obtains basic qualifications and becomes a registered nurse, they can choose a career path that is right for them. Through further education and a master’s degree, nurses can choose to work in a variety of specializations, such as pediatrics, administration, ambulatory care, informatics, critical care, clinical research and much more. Some nurses also become nurse educators and teach at the collegiate level or focus on staff education in hospitals.

Teamwork: Most nurses work with other nurses, doctors, care managers and social workers to provide coordinated care and support to patients. Being part of a team that is made up of professionals with different areas of expertise and specialties can be extremely fulfilling. Teamwork enables nurses to learn and gain insights from other professionals. It is also an opportunity to put their skills to use and gain hands-on experience.

Job security: In the US, even before the COVID-19 pandemic, there was a shortage of nursing staff due to new entrants not keeping pace with the waves of retirements and a higher demand for healthcare among those who are aging and suffering from chronic diseases. According to the Bureau of Labor Statistics, the job outlook for registered nurses is bright, with employment projected to grow 6% between 2021 and 2031. There is a consistent demand for skilled nurses across the US, and training as a nurse will help you enjoy stable employment.

High levels of flexibility: Nursing is not a rigid career path. Nurses can choose where and when they want to work. Some nurses work full-time, while others work part-time. They can also choose to work in hospitals, colleges, home care or aging care. As a trained and qualified nurse, you can choose to be at the bedside of a patient, enter the field of research, become a nursing educator, or take up administration roles to ensure smooth operations of the facility where you work. Furthermore, you can work in urban, suburban, or rural areas, depending on where you want to work.

Work-life balance: While you will often hear that nurses work long and unsocial hours, they can maintain a good work-life balance. Nurses are not bound by traditional working hours because they work in shifts. Many hospitals and healthcare facilities allow nurses to choose their shifts so they can easily accommodate their other responsibilities. This enables nurses to still enjoy fulfilling personal lives, even when they are working in demanding jobs.

Good pay: The salaries that nurses earn depend on their experience, location, place of employment and several other factors. However, most trained and skilled nurses receive attractive salaries. This means they don’t have to worry much about their financial needs and can focus on providing the best standards of care and support to their patients.

Choose to become a nurse

Nursing can be a physically and emotionally demanding career path, but if you have the most essential skills, you will be successful. The key to acquiring the right skills to become a good nurse is to get the right training and education. As a qualified nurse, you will find that your career path has the potential to be rewarding, satisfying and fulfilling.

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The immune system is one of the most important parts of the human body. When you are attacked by viruses or bacteria, this system takes over to ensure that you do not fall ill. While it is unable to avoid all viruses during winter, there are some simple and straightforward ways to boost the immune system such that it becomes part of your daily routine.

It is important that as you grow older, the immune system grows weaker. As such it is imperative to stay healthy and fit. It is advisable to strengthen your immune system while young in order to avoid being prone to diseases and illnesses during your later years as an adult. Here are some tell-tale signs that your immune system needs a boost:

  1. Regular Infections

If you are constantly experiencing multiple infections in your throat, ears, and sinuses, it could be a sign that your immune system is not functioning optimally. In some situations, it could be a result of an underlying condition and so, it is advisable to seek medical attention.

  1. Regular Sniffles

Everyone catches a cold after a while, particularly during the cold season. However, if you are constantly experiencing sniffles, it could be a sign that your immune system is not well-armed to fight off the germs. Catching multiple colds within a short span of time that lasts for weeks is a tell-tale sign that something is wrong with your immune system.

  1. Always Feeling Tired

We all feel tired from our busy schedules and constantly working. However, if you are always feeling drained and don’t have the energy to go about your day, something could be up with your immune system. There are multiple reasons to feel always tired and in such cases, it is advisable to seek advice from your doctor.

  1. Overwhelming Stress

Feeling stressed for an extended period can affect your immune system. That’s because it reduced the number of white blood cells meant to fight infections. With a lower white blood cell number, you are prone to get sick on a regular basis.

  1. Stomach Issues

Your gut is vital for the immune system and so, if you are feeling constant changes in your tummy, it could be a tell-tale sign of a struggling immune system. Antibody fragmentation is achieved through digestion with pepsin, to generate F(ab’)2 fragments, or papain, to generate Fab and Fc fragments. It is accomplished using reducing agents and proteases that digest or cleave certain portions of the immunoglobulin protein structure.

Tips to Boost Your Immune System

(i) Consume Immune Boosting Meals

Perhaps the best way to boost your immune system is to consume a nutritious and balanced diet. Your meals should be packed with minerals, vitamins, fatty acids, and antioxidants. Consider grains, fish, lean meat, and good portions of vegetables and fruits every day. Also, aims to have a combination of colours on your plate. That’s because the higher the variety of colours you consume, the more phytochemicals you ingest, which are crucial for fighting inflammation.

(ii) Stay Active

Physical activity is also important when it comes to boosting the immune system. As such, it is imperative to maintain a workout routine. Simply walking for 30 minutes per day is enough, but you can also consider hitting the gym, running, cycling, or even swimming. It is also a great way to get a good dose of vitamin D and fresh air.

(iii) Alleviate Stress

As mentioned earlier, stress takes a toll on your immune system as it hampers the production of white blood cells. While reducing stress is easier said than done, there are a few things you can do to avoid it. These include deep breathing, taking a nature walk, meditation, yoga and even listening to music. You can also reduce your stress levels by keeping in touch with your loved ones and friends.

With these tips, you should be able to boost your immune system and avoid those common winter illnesses.

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The US healthcare system provided lifesaving care throughout the pandemic, but the experience took a toll on the workforce and the industry. However, as this impact begins to lessen and things return to normal, there are opportunities to reinforce the system and make it better for years to come. Here are some of the ways in which the organization and its delivery of care are being improved thanks to the lessons learned during COVID-19.

Recruitment and retention of staff are being prioritized

To maintain the high standards of care offered to the public, the system needs to increase the number of health workers it employs. Currently, the US and the rest of the world are experiencing a worrying shortage of staff in many health-related professions. The problem was not initiated by the COVID-19 crisis, but increasing demands placed on the system as a result of the pandemic certainly made things worse. There are many reasons more clinicians are needed, from the aging population to changes in healthcare provision and the growth of this sector. Although such a complex issue cannot be rectified easily, or quickly, hospitals have been more motivated to act in the aftermath of COVID-19.

Direct entry courses into nursing are available

According to a 2022 report by Kaufman Hall on the state of healthcare in the US, hospitals have now ‘increased their recruitment and retention strategies’ in order to tackle this challenge. As well as increasing wages and improving conditions for staff, healthcare facilities are becoming more generous with bonuses. For people who want a more senior position in their hospital and those who are only just considering a career in the profession, now is a great time to act. At Elmhurst University, there is a direct entry MSN for non nurses. This program gives graduates in other disciplines the opportunity to qualify as nurses within 20 months. Along with a thorough academic education in the principles of nursing, students undertake a residency to gain a range of practical experiences.

Hospitals are ready for sudden increases in demand

Hospitals work within a tight budget to match the number of beds and staff to patients in need. However, even a small, unexpected increase in patient numbers, such as that caused by a bad traffic accident or a winter influenza outbreak, can leave the hospital with a minor crisis on its hands. When COVID-19 hit, hospitals experienced an extreme version of this problem, with influxes of patients on an unprecedented scale. As a result, hospitals have worked hard to prepare for future instances of high demand. Rather than moving patients around to different wards in an effort to fit everyone in, they are planning an alternative approach. Many are identifying additional areas of the facility that can be used for inpatient care, such as unused recovery rooms. This saves money and time compared to constructing field hospitals, which also need to be fitted out with the right equipment and resources before being put to use.

Medical professionals can work out-of-state

At the height of the pandemic, it became clear that the existing state licensure made it difficult for clinics and other facilities to hire the professionals they needed. Physicians are licensed by the state, and that meant it was impossible to rapidly deploy more of them. However, this has changed in recent months as hospitals and states have drawn up clearer, simpler policies that relate to hiring physicians who were licensed in another state. In some cases, this includes creating databases of physicians, which contain their credentials, and in others, hospitals are waving state licensing requirements altogether. These are being replaced with a system that credentials each physician separately and gives them privileges at every hospital they are needed in.

Disaster plans are being developed

The pandemic was just one crisis faced by the healthcare system. In the future, there are likely to be plenty more. In order to cope, hospitals are creating detailed disaster management plans that will make financial sense but, more importantly, help to save more lives. The exact details will vary from facility to facility, but most plans will include sections on how care can be increased to manage incoming patients, how extra staff can be accessed in such an emergency, and who can be reassigned to which areas. This could also include a plan for giving additional training in the specific injuries that patients might present with. For example, in Oklahoma, staff need to be better prepared to deal with the aftermath of an earthquake than their colleagues in Florida.

Consideration is made for line-of-sight care

When a patient needs help from a nurse, they ring the bell that’s provided at their bedside – that is the traditional way. However, while the pandemic was raging, hospitals had to find ways of minimizing each nurse’s contact with their patients. Although they needed to keep nurses safe from infection, they also had to give them the opportunity to carry out evaluations. This was often achieved using the traditional line of sight technique. Glass was fitted to doors, and windows were built into walls, so nurses could perform visual checks each time they passed. Furthermore, video devices and communication tools were placed in rooms so patients could be monitored remotely. Moving forward, these strategies are being maintained and expanded. They can take the place of a sitter in some instances but also alert nurses to common problems, such as patients falling as they try to get up out of bed.

Air quality is in focus

The CDC has long-established guidelines for air quality in hospitals. These necessitate a certain number of air changes per hour, as this has a huge impact on the removal of airborne contaminants. During the COVID-19 crisis, the use of isolation rooms, which require more frequent air changes and general overcrowding, meant hospitals needed to find new ways of keeping air quality high. Many improvised by using UV light, which has a purifying effect on air and air filters which can remove particulates from a room. Now, hospitals are continuing their efforts to lower the risk of airborne agents spreading, and many are also improving air quality in open public areas, such as waiting rooms.

Care worker’s emotional health is supported

The heroes of the pandemic, healthcare workers, appreciated the gratitude shown by public figures and the population at large. However, the average working day was still an enormous challenge. To keep the spirits of clinicians high, hospitals found ways to provide support and encourage a more nurturing environment for staff. From well-being apps to recovery spaces and team support meetings, people were given the resources they needed to decompress after a hard shift, and this trend continues today. As well as installing spaces that are designed to calm and relax healthcare workers, many hospitals are giving their staff training in resilience and stress management. As healthcare roles are demanding during a regular shift, as well as during a crisis, these resources will remain in place for the long term.

Many clinicians prefer to keep their masks on

At the start of the pandemic, when reports from Wuhan were first emerging, patients who presented with symptoms of the new virus were isolated in hospitals. However, it was often the case that healthcare professionals were not masked when providing medical services, and this left them at risk of infection. As the adoption of masks was rolled out across the country, people were safeguarded from COVID, but also the rates of seasonal influenza decreased notably. Therefore, in the future, many facilities are continuing to recommend masks in hospitals. This will benefit not only the team members who might be infected by airborne particles but also outpatients and anyone visiting the hospital.

Technology can keep families connected

Visitors often help to lift a patient’s spirits, but during the pandemic, they were not allowed into a medical facility. To help people cope without having their relatives around them, nurses soon discovered the power of smart tablets. These gave people a way of communicating outside of the hospital ward and around the world. They could even hold conference meetings with extended family and friends in a way that would never have happened pre-COVID. Moreover, people who were outpatients could use the same technology to chat with their care team from the comfort and safety of home. In the future, video calls are likely to remain an important tool for communication between patients and health professionals.

Supply chains are being diversified

Weaknesses in hospital supply chains were massively exaggerated during the pandemic. In part, this was due to hospitals saving money by storing very few excess supplies, but also, it was down to the way they sourced their materials. Frequently, healthcare facilities only bought from one or two vendors, and often, they were located abroad. Coupled together, these choices were financially sound but not right for a crisis situation. Hospitals across the country ran out of essential supplies, medications, and even major pieces of equipment at an alarming rate. Only the professionalism of clinicians and their experience meant they were able to continue treating patients. They adapted by using portable equipment, giving alternative medications, and swiftly switching supply chains. However, the time to deal with a crisis is not in the midst of it. Therefore, hospitals have set up larger storage areas for caches of supplies, and supply chains are being reinforced.

Documentation will be simplified

As per a 2021 study, health professionals on the frontline of care are being unnecessarily burdened by the amount of documentation they have to complete. Indeed, the problem is so bad that even before COVID-19, it was taking up valuable time that could have been better spent on the care of patients. When the pandemic hit, there was simply no space in a clinician’s schedule for the copious forms and paperwork that were required. Instead, they had to concentrate on saving lives. To maintain an ordered recordkeeping process, they switched to a system of electronic health records. This cut back on documentation and the entry of data. Various techniques, such as smart phrases, were used to show treatment plans or examination results, as these require far fewer keystrokes. Now, this abbreviated method of medical notetaking is being considered as one of the ways hospitals can reduce documentation and free up the time of their staff.

Virtual care is becoming the norm

During COVID-19, patients were discouraged from visiting their physician’s surgery or hospital unless they were in dire need. This meant a new system of treating and assessing patients remotely was required. Telehealth, which had been on the margins of healthcare for some time, was quickly adopted by multiple states. Patients were screened using video calls, had consultations over the phone, and accessed their physician through a digital front door. It soon became a familiar and convenient way for staff and patients to communicate without the risk of infection. Moreover, it extended the reach of healthcare facilities to people who live remotely and would otherwise have difficulty getting help.

Although we are still in the early stages and the full potential of telehealth is yet to be discovered, it’s likely to be a permanent feature of the medical industry. Today, every state in the USA has made some kind of provision for telehealth. Some have modified their policies through the Medicaid system, while others have included telehealth as a paid service. Furthermore, a number of states, including Kentucky and Delaware, have relaxed the licensing requirements for providers when it comes to delivering out-of-state telehealth services.

A brighter future is within our grasp

By learning from the pandemic, hospitals and the industry as a whole can improve the way care is delivered, both on regular days and during a large-scale emergency. This transformation will not be completed overnight, but by acting together and decisively, stakeholders, health professionals, and regulators can provide better care that is also more efficient and sustainable.

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The healthcare industry includes numerous professionals specialized in different aspects of health and caregiving. However, there has been a mismatch in patients with varying medical conditions and medical professionals available to address them. As a result, medical institutions have started employing different strategies to ensure they meet the growing demand for healthcare. In addition to utilizing technology and acquiring more equipment, one effective method is for medical professionals to educate themselves on specific aspects of related specializations.

Family nurse practitioners and healthy nutrition

Family nurse practitioners specialize in the primary and specialty care of patients of all ages and focus on preventive care, monitoring long-term health and assisting physicians with any issues that might arise. On the other hand, healthy nutrition covers the process of providing or obtaining the food necessary for health and growth. Considering both specializations, nurses can provide patients with an effective tool to maintain their health and mitigate the risks of some illnesses by proactively encouraging healthy eating habits.

Educating and training nurses to deliver healthy nutrition interventions is essential to improve health among all age groups. Yet, the adequacy of nutrition education within family nurse practitioner curricula has not been entirely addressed. Despite this, nutrition education remains an essential topic for primary care and family nurse practitioners.

Importance of nutrition education to FNPs

While the introduction of nutrition education in FNP programs is yet to be addressed, its benefits to the field are apparent. As such, it’s not uncommon for institutions such as Wilkes University to include this aspect in the program curriculum.

Typically, FNPs not only coordinate and provide patient care but also focus heavily on education. As a result, understanding nutrition and including providing the knowledge in their daily responsibilities can be effective in educating people on standard preventive health methods. Here are some ways nutrition education can benefit FNPs and the healthcare sector:

  • Reducing obesity

Obesity remains a significant problem globally. For instance, the US has an obesity prevalence of 41.9% from 2017 to 2020. With increased knowledge of nutrition, FNPs can assist obese patients by effectively educating them about healthy diets and workout routines, as well as developing achievable goals for improvement.

There are also numerous inherent risks associated with obesity that can be partially addressed with adequate care, such as infertility, high blood pressure, osteoarthritis, respiratory disorders, cancer and diabetes.

  • Diabetes care

Diabetes affects patients regardless of their age group. Family nurse practitioners often work with endocrinologists to prescribe medications and develop treatment plans.

Appropriate nutrition is important for patients suffering from diabetes in order to control symptoms. So, a solid understanding of nutrition would help FNPs prescribe medications and alter the patient’s eating habits.

  • Promoting healthy lifestyle

The dynamic nature of the world can cause high levels of stress among some adults. Stress is a leading cause of many medical conditions and something FNPs regularly advise patients about. However, aside from medications, healthy eating habits and lifestyle have been found to be effective in mitigating the risks of medical conditions related to high-stress levels.

Nutrition is essential to health as it incorporates everything the body requires to keep active, grow and remain healthy throughout the day. It’s vital for FNPs, whose primary responsibilities involve care for all patients, to be well versed in healthy nutrition.

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