Tips That Can Help You Fight Your Varicose Veins

Varicose veins can go unnoticed for an extended period of time because they are usually more in the back of the legs. The small ones are called spider veins and are often left untreated. The enlarged, twisted vein can occur in any superficial vein, but is most common in the legs. This is due to walking and standing upright, which increases the pressure on the lower extremities. The spider veins and varicose veins could be more of a cosmetic concern for most people, but for many the cases are more severe. There are various ways to help fight varicose veins that do not require hospitalization or long recovery times.

Treatments for severe varicose veins

Some remedies for your varicose veins may include sclerotherapy which is a mild invasive procedure where the doctor injects a foam solution into the vein to either scar or close them. This is usually done for large varicose veins. Doctors are using the new technologically advanced laser treatments for smaller varicose veins. The strong burst of light from the laser makes the vein fade and disappear. Endovenous Ablation is a procedure that uses energy to cauterize and close the vein. If your varicose veins are small like the spider veins, treatment can be easily done at home by following a few simple tips.

Home self-care for varicose veins

Fighting the battle to reduce varicose veins can start at home. Self-care begins with exercising and losing weight if you have a few extra pounds that could be shed. Being overweight puts more pressure on the lower body. Having a regular exercise routine will greatly enhance the possibility of preventing or reducing the aches caused by varicose veins. Another self-care remedy is wearing compression hose. These are available for both men and women. These stockings are constantly squeezing the muscles in the legs to allow the blood to move more efficiently.

Eat a healthy diet

Many lifestyle changes can be beneficial for reducing varicose veins, and one important change is opting for better eating habits. It is well known that eaten a nutritious meal has a myriad of health benefits, and the most essential benefit is heart health. Because varicose veins slow the blood flow back to the heart, this could affect the blood pressure as well, and those who have high blood pressure, and varicose veins, need to be more aware of ailments that can cause problems with the cardiovascular system.

The time to start self-care procedures for varicose veins is when they are first noticed. This could make you the winner of the battle before they get worse. Always see your doctor before starting any home remedies for any health issue. You want to make sure that what you intend to do is the right thing for you. There are many other invasive procedures for the very severe varicose veins, but proper self-care can help you avoid the need for them. If severe pain and swelling persist and continues to get worse, consider one of the treatment options offered by your doctor.

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