The child nutrition is based on the same principles of adult nutrition. We all require the same type of nutrients such as carbohydrates, minerals, protein, fat, and vitamins. At different ages, kids need different amounts of nutrients. Therefore, it is important for you to understand what nutrition is. Nutrition encompasses all the food and drinks consumed by your kid. The body of your kid uses the nutrients from the food they consume to stay healthy and function properly. Nutrients include vitamins, minerals, fats, proteins, and carbohydrates. When they have the right amounts of nutrients, it makes them grow, learn, and be active. Your kids require some amount of calories to develop and grow. These calories are the amount of energy contained in the foods and drinks they consume Why is proper nutrition important?

The negative impact of poor nutrition includes obesity, overweight, and other health problems. Some of the health problems connected with poor nutrition can be severe, mostly as your kids grow into an adult. Educating your kids on the importance of healthy eating habit can help in preventing these health problems. What then is the best formula to help in your kids’ development and growth? Why not try this child nutrition, which is based on the latest dietary guidelines. Consider these nutrient-dense foods: • Protein: Select lean meat, eggs, peas, seafood, soy products, poultry, and unsalted nuts and seeds. • Fruits: Motivate your kids to eat a different kind of fresh, frozen, canned, or dried fruits. Perhaps your kid loves taking juice, ensure it is 100 percent juice without any added sugars. Keep in mind that one-half cup of dried fruit counts as one cup equivalent of fruit. When consumed in excess, dried fruits can contribute extra calories. • Vegetables. Serve a variety of fresh, canned, frozen or dried vegetables. Aim to provide a variety of vegetables, including dark green, red and orange, beans and peas, starchy and others, each week. When selecting canned or frozen vegetables, look for options lower in sodium. • Grains. Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Limit refined grains. • Dairy. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt, cheese or fortified soy beverages.

Limit the following calories from your child Added sugar: You should minimize your intake of sugar. Naturally occurring sugars, such as those in fruit and milk, are not added sugars. Examples of added sugars include brown sugar, corn sweetener, corn syrup, honey, and others. Saturated and trans fats: Reduce your intake of saturated fats. These come from animal sources including poultry, red meat, and full-fat dairy products. There are different pediasure for kids and you should look for ways in replacing your saturated fats with nut oils and vegetable. This provides vitamin E and essential fatty acids. Healthier fats are presently naturally in nuts, seafood, olives, and avocados.

Like protein shakes, lassi is helpful for gym-lovers to build their muscles. Lassi is a North Indian drink which is generally consumed after any meal. It provides many benefits to a human body and thus, is recommended to many. As it is made from milk, it contains all the benefits that milk provides, for obvious reasons. There are many other benefits of dairy beverage which you should know. Take a look at 5 reasons why Gym-lovers should prefer lassi over any other protein drink: Lassi Over Protein Shake Protein: The first reason why every gym-lover should prefer lassi is because very milk product contains a good amount of protein and so does lassi. The nutrient basically handles the wear and tear of the body. It is used to repair muscles and is an important component in every cell of a human body. It acts as a building block of tissues, bones, cartilage, skin, blood, hair and nails. This is the reason why many cosmetics are enriched by using proteins. Many other nutrients like fats and carbohydrates are stored in the body, but proteins aren’t and thus there is a need of a regular supply of protein. Enzymes, hormones and other body chemicals are generated by the use of this nutrient. Muscle Mass: The presence of protein in the dairy beverage also helps to improve your muscle mass. You may have seen bodybuilders consuming protein shakes every now and then. However, the the nutrient content in lassi makes it a good alternate to those shakes. The actual reason for this is that protein contains amino acids and amino acids are the building blocks of muscles. When there is a deficiency of protein, the body uses your muscles to create energy. Thus, there should be a regular intake of protein to handle the wear and tear of the body. Energy: Lassi proves to be a perfect refreshers when your energy levels are down. Bodybuilders can use this beverage to refresh their bodies. The beverage contains many nutrients like potassium, calcium and vitamins. Unlike the protein shakes, which provide only one nutrient, this dairy product gives you a variety of nutrients. Bone health: Being a milk product, it also contains a good amount of calcium. Calcium helps to create healthy bones as bones are the storage place for the calcium. Moreover, vitamin D helps to absorb the calcium in the body. Unlike, many other nutrients, body cannot generate calcium. It should come from your daily meals. If the intake isn’t high enough, it can cause your bones to go weak. Gym-lovers exercise on a daily basis. Vigorous exercising may damage bones after a certain time period. Thus consuming enough calcium should be their preference to keep their body and bones healthy. This beverage, thus, ensures that your body gets enough material to keep bones and teeth healthy and also keep you fit. De-stressing your body: People who go to gym, exercise on a regular basis. Although, exercising is good for body, but it may cause certain damage if done excessively. After workouts, body may lose many important nutrients and minerals. Replenishing them as soon as you are done with your rigorous workout is very important. This is where the dairy based product comes in. it contains many nutrients and helps the body to destress after workouts. It is also probiotic which means it causes the number of ‘good’ bacteria to grow in the gut and thus improves digestion and also the immune system. So, instead of going for a beverage which only provides your body with one nutrient, it is better to consume something which gives you many more benefits than just one. It’s time to switch your same old boring shakes with something exciting, tasty and nutritional. Eat healthy, stay healthy.