The changing lifestyle at offices which has made people like robots who sit still 10 hours in front of the computer and getting the work done and when they are not working they resort to gadgets like their mobile phones and tablets for entertainment and games. In this highly virtual world there is very little bandwidth which is reaming for the tasks which involve physical exertion. All these habits of not being physically active are making people susceptible to what is known as the lifestyle disease called obesity. So, there is only less a person can do in order to change his/her lifestyle all of a sudden as that would involve quitting his or her job and looking out for new career options which is more health friends and they can after work dedicate time for the daily workouts. All that being said, there is still scope for taking care of your body by watching what you are eating, hence, by following healthy eating habits one can control the amount of calorie intake and avoid abnormalities like obesity and being overweight. Now the question arises what are the products that are available in the market that fit in to the requirements of the modern day lifestyle. It is very important for the eatables to evolve and for them to evolve hand in hand with the change of lifestyle. Let us have a look at the various factors which should be there in the modern day food.
It should be low on unhealthy fats which lead to weight gain. High fibre content so that it helps improve the digestion Food rich with vitamins which boosts the immunity of the body The food should be categorised as a complete balanced diet The food should be storable hence should contain only the permissible preservatives Added flavours which are allowed by the food and beverage authority should only be used The packaging of the food should be proper so that it is portable and easily consumable on the go. Should be compact packed so that it is convenient for the people to carry it with them to work or while travel. Should be able to provide the amount of energy which is required for the day to day activities and keep them active all day. It is preferable that source of energy should be made of natural ingredients as the body is more sued to consuming them in that form. Considering all the aforementioned properties that foods for the modern day must have there are a lot of brands in the market who are providing the products which are the need of the hour. Some of them include the nutrition bars or the energy bars (granola energy bars) which are easily available on major e-commerce platforms are the best resort for people looking out for modern day solutions to avoid health issues like malnutrition and obesity. For the people we suggest to go online and search for products such as nutrition bars and online in India as there are many suppliers who sell the products which are good quality manufactured in India. There is a need to spread awareness about the products such as weight loss energy bars which are available online. There is still hope left for the people who want to make a difference in the health.