Like protein shakes, lassi is helpful for gym-lovers to build their muscles. Lassi is a North Indian drink which is generally consumed after any meal. It provides many benefits to a human body and thus, is recommended to many. As it is made from milk, it contains all the benefits that milk provides, for obvious reasons. There are many other benefits of dairy beverage which you should know. Take a look at 5 reasons why Gym-lovers should prefer lassi over any other protein drink: Lassi Over Protein Shake Protein: The first reason why every gym-lover should prefer lassi is because very milk product contains a good amount of protein and so does lassi. The nutrient basically handles the wear and tear of the body. It is used to repair muscles and is an important component in every cell of a human body. It acts as a building block of tissues, bones, cartilage, skin, blood, hair and nails. This is the reason why many cosmetics are enriched by using proteins. Many other nutrients like fats and carbohydrates are stored in the body, but proteins aren’t and thus there is a need of a regular supply of protein. Enzymes, hormones and other body chemicals are generated by the use of this nutrient. Muscle Mass: The presence of protein in the dairy beverage also helps to improve your muscle mass. You may have seen bodybuilders consuming protein shakes every now and then. However, the the nutrient content in lassi makes it a good alternate to those shakes. The actual reason for this is that protein contains amino acids and amino acids are the building blocks of muscles. When there is a deficiency of protein, the body uses your muscles to create energy. Thus, there should be a regular intake of protein to handle the wear and tear of the body. Energy: Lassi proves to be a perfect refreshers when your energy levels are down. Bodybuilders can use this beverage to refresh their bodies. The beverage contains many nutrients like potassium, calcium and vitamins. Unlike the protein shakes, which provide only one nutrient, this dairy product gives you a variety of nutrients. Bone health: Being a milk product, it also contains a good amount of calcium. Calcium helps to create healthy bones as bones are the storage place for the calcium. Moreover, vitamin D helps to absorb the calcium in the body. Unlike, many other nutrients, body cannot generate calcium. It should come from your daily meals. If the intake isn’t high enough, it can cause your bones to go weak. Gym-lovers exercise on a daily basis. Vigorous exercising may damage bones after a certain time period. Thus consuming enough calcium should be their preference to keep their body and bones healthy. This beverage, thus, ensures that your body gets enough material to keep bones and teeth healthy and also keep you fit. De-stressing your body: People who go to gym, exercise on a regular basis. Although, exercising is good for body, but it may cause certain damage if done excessively. After workouts, body may lose many important nutrients and minerals. Replenishing them as soon as you are done with your rigorous workout is very important. This is where the dairy based product comes in. it contains many nutrients and helps the body to destress after workouts. It is also probiotic which means it causes the number of ‘good’ bacteria to grow in the gut and thus improves digestion and also the immune system. So, instead of going for a beverage which only provides your body with one nutrient, it is better to consume something which gives you many more benefits than just one. It’s time to switch your same old boring shakes with something exciting, tasty and nutritional. Eat healthy, stay healthy.