The market of energy bars in India is still in its nascent stages. In the westerns countries people are more aware of consuming these products. However, in India the cities which follow a very cosmopolitan lifestyle are adapting to these products to fulfil their energy and nutritional demands. In this fast and busy lifestyle people hardly find time to take snack breaks. Following are some of the reasons why more and more people are shifting towards energy bars and nutrition bars: Lack of time to take snacks Low availability of healthy and hygienic food nearby People want to grab a bite on the go In the modern world there are a lot of lifestyle illnesses such as obesity and diabeties, to prevent these it is very much required to pay a lot of attention towards what to eat. In modern cities people have become more health conscious / calorie conscious. There is a lot of hype in the media which is spreading awareness amongst the youth who wants to stay fir and look young. Consuming fast food each day is not healthy however there is a craving for its taste. The energy bars brands have realised this thing and have come up with a healthy solutions which is like a win-win deal for the consumers as they do not miss the taste of the street food as well as with energy bars they can pay attention towards their health and improve it. These are best health wise and taste wise as well. Aforementioned are some of the reasons why people in India are moving towards the purchase of energy bars and nutrition bars. Following are some of the ingredients which are included in the nutrition bars which you can look out for: Oats, Fructo-oligosaccharides (Prebiotic fibre), rise crispy, dark chocolate chips & cream, (Cocoa Solids, Edible vegetable fat, sugar, dextrose, Soy Lecithin), Almond Peanut Butter Paste, Honey, Quinoa Seeds, Casein, Chia seeds, pumpkin seeds, palm kernel oil, salt, edible gum (INS 412), Preservatives (E201), Vitamin E, Flavour (Roasted Peanuts, Butter). There are also permitted class II preservatives and food flavours. The consumers must make sure that they go through the ingredients before they consume the energy bar as these products come with the disclaimer that anyone who is allergic to any of the ingredients included in the pack should not consume it. Customers generally ignore the text on the pack and do follow the guidelines such as storing the energy bars in a cool and dry place. There are many more ingredients which are allowed in the energy bars which include black dates, almonds, dehydrated fruit natural flavours, oats, pumpkin seeds, sunflower seeds, ginger powder, salt, vitamin E, preservatives (E202), Flavours. Hope this article helps the readers and makes them more health conscious and helps them stay fit. The granola bars are a better source of energy as compared to the processed energy bars as the body is designed to consume the nutrients which are available in their natural form in nature.