Category: Health and Fitness

A few years ago, health practitioners only had to use their professional skills and customer care to keep the clients coming in through their doors. However, things have changed drastically due to advancements in technology, the most important being improved global internet connectivity. Modern patients will rarely take a ride in search of medical care. On the contrary, they will look up various health professionals online in the comfort of their homes and make a decision.

Effective Digital Marketing Strategies for Emergency Doctors & Dentists

Emergency doctors and dentists have to embrace modern marketing tools like the internet as conventional advertising methods like newspaper ads and the yellow pages won’t suffice in this highly competitive digital era. The internet provides immense opportunities for simple, affordable marketing with a massive reach potential.  Here are a few ways health professionals can market their services in the digital space.

Modern Websites

When it comes to digital marketing, well done, quick-loading websites are crucial to your practice’s continuous success. Websites provide clients with essential information such as vital communication channels in a dental emergency and clearly outline services provided at your practice.

SEO Strategies

Search Engine Optimization (SEO) refers to the various methods such as keyword research, applied to ensure that a website ranks on the first pages of search engines. Up to date SEO ensures that your practice is among the first results they see when a patient looks up emergency doctors or dentists.

Social Media

Apart from an excellent website, social media platforms like Facebook, Twitter and Instagram offer an opportunity to reach massive populations without much effort. Social media ads are reasonably priced and customizable to fit a wide range of budgets. Health practitioners can conveniently hire social media managers to ensure their successful social media campaigns.

Ads on Google Maps

Google maps are the most widely used tool by clients to find doctors and dentists during an emergency. Ensuring your Ad appears on Google maps is a sure way for easy conversions. The beauty of Google maps is that they allow a client to see direction and contact details at a glance, increasing the number of walk-in clients.

Accurate Reviews

Having an online presence is not enough to win the trust of potential clients. The review section of an entity can easily make or break the image of your practice. Doctors and dentists should regularly read the reviews, address any concerns raised, weed out inaccurate reviews for a better image, and higher conversions chances.

Email Marketing

Getting the addresses of your clients and sending them timely, informative emails is a method that has worked for many health professionals. Clients can get personal reminders to book appointments, have their invoices mailed and questions addressed.

Intranet Tools

Doctors and dentists looking to streamline their operations and foster seamless collaboration between the departments of their facilities can achieve this using intranet tools such as Sharepoint. A reliable intranet means that operational procedures are accessible to employees at the click of a button, simplifying work and saving time.

These are just a few out of a limitless number of opportunities created by the internet for a health professional to effectively market their practices and make their operations simpler and cost-effective. Using the internet for your practice is no longer a matter of choice but urgency.

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The world is facing the biggest threat to mankind in the form of microscopic particles called viruses. Be it the H7N9 bird flu virus or SARS coronavirus, they are highly infectious and mutate at a very fast rate for a counter-vaccine to be developed. With new strains of these viruses emerging, “Are the currently stocked antiviral efficient to combat the illness?”

Vaccine development and trials take months and years to complete and even if a successful vaccine candidate is developed, it needs years to manufacture it for the masses and the ever-increasing human population. Does that mean we are doomed and have no protective mechanisms against these infectious organisms?

Our only survival hope is to follow good hygiene habits and use face masks at all times to prevent the spread of such lethal infections. However, not all masks are made equal and their anti-viral filtration capacities vary.

You can buy dependable protective N95 face masks from Custom Earth Promos. Their goal is to manufacture and promote eco-friendly products throughout the United States. Their N95 masks are approved by the FDA and have a 95% filtration efficacy. Their customizable recycled products are affordable and made to protect our planet from waste pollution.

Benefits of Nano masks in preventing the spread of infectious diseases

A Nano mask can kill the viral particles that come in its contact due to its nanoparticle coated filters. When it gets combined with chlorine, it eradicates and destroys these tiny organisms. Some of the benefits of Nano mask over other disposable N95 masks, especially during pandemics are:

  • 3M masks have a filtration capacity of 300 nm, while most viral particles less than this size and thus can easily pass the filter of the masks.
  • Nano masks have been bacteriophage tested and allow good filtration and removal of bacterial and viral particles during inhalation and exhalation cycles.
  • They are reusable with a shelf life of approximately 1 year.
  • The filter is easily replaceable preventing the need to buy a new mask every time and is thus cost-effective over disposable masks.
  • They are adjustable and have a facial seal that allows them to fit snugly over your face without comprising on the comfort.
  • They can be easily cleaned with diluted bleach regularly.
  • One filter can be cleaned multiple times before needing a change.

Habits to follow to stay safe during pandemics

Apart from using Nano mask, which is very effective in keeping viral particles away, you can follow these habits and practices to keep yourself safe:

  • Do not touch your face after touching a surface in a public face or after shaking hands.
  • Frequent hand washing with soap and water eliminates dirt and viral particles.
  • Carry pocket sanitizers and wipes every time you venture out.
  • Carry extra face masks; change them often, especially when you are visiting a crowded place.
  • Clean your groceries, fruits, and vegetables thoroughly before consuming them.
  • If a home-cooked meal is not a possibility, ensure that your food is cooked properly and avoid raw meats.
  • Ensure that your meals come from a place that follows health safety standards strictly and efficiently.

Stay safe and healthy. Protect yourself and your family from infectious diseases and invest in cost-effective safety and hygienic practices.

 

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Sports supplements are more and more popular. Formerly associated with bodybuilders, they are now used by everyone. Are they really necessary? If so, what should you take and when? Here is the advice on three popular sports supplements.

Protein supplements

Among the most popular supplements are Snac protein supplements. The most famous version is made from whey, but it is also found from different protein and nutrition sources such as beef, eggs, soy and peas. Protein supplements are useful for anyone who does not get enough protein in their diet or to supplement a meal or snack that is low in protein. For example, they could be eaten for lunch, a meal that often contains little protein, or to cook various protein-rich recipes such as pancakes, smoothies or desserts.

Protein supplements are often consumed during training or as a post-workout snack, especially for their convenience and speed. Thus, it is possible to keep some in your gym bag and simply mix them with water. Be aware, however, that for optimal recovery, it is best to combine them with a source of carbohydrates, such as fruit.

Gain in strength and muscle mass

Finally, recent studies show a greater gain in strength and muscle mass with the consumption of about 30 g of protein before sleep, combined with resistance training. A protein supplement before bed could therefore be of interest for those with such goals.

BCAA’S

Popularized for their positive impacts on muscle synthesis and performance improvement, BCAAs (branched chain amino acid ) are essential amino acids that are easily found in quality protein sources. Thus, recent studies suggest that there would be no additional benefits to consuming BCAAs if the diet already contains sufficient source of quality protein (meat, eggs, dairy products, soy, etc.). They are usually consumed before or during training.

The pre-workouts

Pre-workouts are composed of a mixture of sugar and caffeine in order to give an energy boost before a workout and to increase endurance and strength. Various active ingredients are added to this mixture, varying according to the brands. Be vigilant on the composition of this product so, because several companies add products whose effectiveness is not demonstrated. A similar effect can be achieved through the diet with the consumption of a latte with a fruit, for example, in the hour before a workout.

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Studies show that by 2050, most countries will be spending 20% of their GDP on health care. This is a clear indicator that the demand for health care services is gradually growing. As such, players in the industry are supposed to position themselves in a way that they will be able to meet the demand in the near future. If you own a clinic, there are ways in which you can prepare to have the capacity to cater to people coming to get medical services from your practice.

  1. Purchase more medical equipment

In order to adequately provide your patients with medical services, your practice needs to be fully equipped. You should, therefore, start planning on how you can get more medical supplies. This includes general medical equipment like surgical gloves and masks and technological equipment such as the EKG machine. You need to get the right tools to work. To ensure that you have all the essentials, consider creating a list, starting with the priorities: that is something that will always be needed in your practice.

The availability of medical equipment has a significant role to play in the efficiency of your services. Clinical practice is sensitive and calls for a lot of planning: ensure that you have all necessities in adequate supply.

  1. Integrating technology in your practice

Incorporating technology into your healthcare business will increase the efficiency of your services. Also, note that as you expand your practice, the need for workforce also increases. However, with technology, you can get things done, and at the same time, save costs that would have otherwise been incurred in salaries.

One of the technologies being used in hospitals and clinics today is the electronic medical records systems. It is a system that will allow your practice to create, gather, and manage patient’s records electronically. Note that as your client base grows, management can be a bit challenging. However, with this system in place, there will be improved diagnosis and treatment, reduction of errors in health records, and faster care.

  1. Rent or lease more space

Leasing more medical space will allow you to accommodate more patients. The space you have currently may not be enough to cater to the flow of clients. More so, if you increase the number of medical services in your practice, you will need more room for the specialty. For instance, if you are looking to offer dental services, you will need space for that. If you are doing surgeries, you will need a theatre room.

Also, since there will be a need to increase the number of practitioners, it is only logical that you create more space.

In the long run, upsizing will be necessary if you are to be able to meet the growing demand for healthcare. Getting more medical supplies will be the first step. Technology will also play an essential role in your growing practice. With the above in mind, you will be able to achieve efficiency.

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Many employers want their new hires to complete a drug test before they start work. The employer may also require a drug test at specified times or on a random basis. After an accident, the insurance company or employer may want you to have one done. Athletes at the professional and collegiate levels are often tested for drugs on a regular basis. Here’s what you need to know about these tests.

Sample Evaluation

Houston medical testing centers commonly test the blood or urine for drugs. Other biological samples can be used such as hair, sweat or saliva. You go to the center, provide the paperwork given to you by the insurance company, employer or university. They either draw your blood or have you pee in a cup. They then run a variety of tests to test the sample.

Pre-Employment Testing

An employer often is most interested in whether a prospective hire has a substance abuse problem. They tend to look for alcohol, certain prescription drugs and illegal recreational drugs such as cocaine or heroin. Failing the drug test could cost you the job. Once hired, many companies may subject you to random drug testing especially those where safety is paramount.

Panel Tests

The employer may order a five or ten panel drug test. The street drugs on the five panel can include ecstacy, marijuana, PCP, amphetamines, cocaine, methamphetamine and opiates. The ten panel can also include barbiturates, propoxyphene, methadone, methaqualone or benzodiazepines. The test may also include alcohol or more recent designer drugs. If the company works with the government, they may have stricter requirements than private corporations.

Sports Testing

A sports-related drug test often goes beyond what an employer is interested in. The World Anti-Doping Code Prohibited List is quite extensive and must be passed for those competing on a world stage such as the Olympics. The test also looks for diuretics, alcohol, anabolic steroids, recombinant human growth factors and erythropoietin.

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Varicose veins can go unnoticed for an extended period of time because they are usually more in the back of the legs. The small ones are called spider veins and are often left untreated. The enlarged, twisted vein can occur in any superficial vein, but is most common in the legs. This is due to walking and standing upright, which increases the pressure on the lower extremities. The spider veins and varicose veins could be more of a cosmetic concern for most people, but for many the cases are more severe. There are various ways to help fight varicose veins that do not require hospitalization or long recovery times.

Treatments for severe varicose veins

Some remedies for your varicose veins may include sclerotherapy which is a mild invasive procedure where the doctor injects a foam solution into the vein to either scar or close them. This is usually done for large varicose veins. Doctors are using the new technologically advanced laser treatments for smaller varicose veins. The strong burst of light from the laser makes the vein fade and disappear. Endovenous Ablation is a procedure that uses energy to cauterize and close the vein. If your varicose veins are small like the spider veins, treatment can be easily done at home by following a few simple tips.

Home self-care for varicose veins

Fighting the battle to reduce varicose veins can start at home. Self-care begins with exercising and losing weight if you have a few extra pounds that could be shed. Being overweight puts more pressure on the lower body. Having a regular exercise routine will greatly enhance the possibility of preventing or reducing the aches caused by varicose veins. Another self-care remedy is wearing compression hose. These are available for both men and women. These stockings are constantly squeezing the muscles in the legs to allow the blood to move more efficiently.

Eat a healthy diet

Many lifestyle changes can be beneficial for reducing varicose veins, and one important change is opting for better eating habits. It is well known that eaten a nutritious meal has a myriad of health benefits, and the most essential benefit is heart health. Because varicose veins slow the blood flow back to the heart, this could affect the blood pressure as well, and those who have high blood pressure, and varicose veins, need to be more aware of ailments that can cause problems with the cardiovascular system.

The time to start self-care procedures for varicose veins is when they are first noticed. This could make you the winner of the battle before they get worse. Always see your doctor before starting any home remedies for any health issue. You want to make sure that what you intend to do is the right thing for you. There are many other invasive procedures for the very severe varicose veins, but proper self-care can help you avoid the need for them. If severe pain and swelling persist and continues to get worse, consider one of the treatment options offered by your doctor.

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Surrogacy is one female carrying maternity with the objective of being expecting for someone else. There are 2 kinds of surrogacy: A surrogate is just the vessel, and her eggs are not made use of in the fertilization. Fertilization is outside of the body through IVF with either the commissioning moms and dads eggs or donor eggs being utilized for conception. A surrogate also contributes her eggs to the commissioning moms and dad. Fertilization of the eggs is most likely inside the body with the sperm being synthetically inseminated into her.

As individuals find a need for becoming maternity by means of surrogate motherhood, they start investigating and also exploring the various choices worldwide. Surrogacy in South Africa provides extensive advantages for surrogate mothers and for the commissioning moms and dads. Individuals search for the facts and lawful elements of surrogacy and effort to discover the most convenient, most budget-friendly and reputable facet of surrogacy. Find all the truths regarding Surrogacy in South Africa.

Legitimacies of Surrogacy in South Africa

The Children’s Act was promoted in South Africa, legalizing the surrogacy procedures required for surrogacy in South Africa. A Surrogacy Doctors in Belarus Commissioning Moms and dad and Surrogate are motivated to get to the arrangement on relevant matters prior to proceeding with any kind of additional testing. It is necessary for both parties to the surrogacy agreement that the appointing parent and surrogate execute one of the essential screenings of each other. They have to be comfortable with one another.

Surrogacy is an extremely close and also intimate relationship, and the celebrations have to fit with each various other. With a selfless plan, the surrogate mommy consents to bring a youngster to maturity in her womb for one more individual or pair without any financial settlement. She receives no financial benefit for her pregnancy. Nevertheless, she’s still paid by the desired parents for all expenses connected to her pregnancy and also birth.

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TAlmost everyone wants to be more flexible, from dancers and yoga enthusiasts to professional athletes. This is why many people keep looking for the perfect stretching routine to improve their flexibility. What they don’t know, however, is that a few stretches can easily be added to your daily routine that make a massive difference.

As a forethought, remember to warm up before trying any of these stretches; your muscles will be less vulnerable to wear and tear if they’re properly warmed up. Exercises such as push-ups and walking lunges for a few minutes each should be enough to get your blood pumping.

Scissor Hamstring Stretch

One of the easiest ones to pull off, this can be done anywhere with a flat surface. Stand with one foot roughly two feet in front of the other and bend forward. If possible, try to touch the floor or your toes. Hold the pose for 30 seconds before switching your forward leg and repeating.

Standing Quad Stretch

Similar to the Scissor Hamstring Stretch, this is a relatively easy stretch even though it requires a keen sense of balance. While standing on a flat surface, bend a knee and hold on to it with the arm on the same side. Push your foot forward while holding it in place. Hold for 30 seconds and then switch legs/arms.

Single-Arm Triceps Stretch

Standing straight, lift one arm up and fold at the elbow so that your palm is near the back of your head. Clasp your elbow with your opposing arm and pull on it gently until you start to feel it stretch. Hold for 30 seconds and then switch arms.

Cow Face Pose

While this is technically a yoga pose, one of the few that’s also great for improving flexibility. Cow Face Pose is known for stretching out your shoulders and triceps. If you work at a computer all day or have a habit of slouching, it can also help improve your posture. You can either stand or sit with your back straight before extending an arm up and letting it bend at the elbow to fall over your shoulder.

Bend the opposite arm back behind you so that you can try to grab the tips of your other hand. Hold for between 15 and 30 seconds before switching the placement of your arms.

Knee To Chest

This is a stretch that will come to many people’s minds when they are thinking of improving their flexibility. Lying with you back on a flat floor, bend one knee as close as possible to your chest while holding on to your leg so that it’s as close as possible to your chest. Hold for 30 seconds before switching legs. This will help to loosen up your back as well as stretching your hamstring slightly.

Cobra Pose

A great way to stretch out your core is with Cobra Pose, another yoga staple. Begin by lying on your stomach on a flat floor with your hands on the floor under your shoulders. Stretch your arms backward while lifting your head and torso with your abdomen. You should pull further your arms and back until you feel your abdomen begin to stretch.

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The active substance azithromycin belongs to the antibiotics from the group of macrolides and is mainly used for bacterial infections of the upper and lower respiratory tract. Unlike other macrolide antibiotics, azithromycin seems unlikely to interact with CYP450. Because of its long half-life, the drug usually only needs to be taken once a day for three days. It is available on RXShopMD.com.

Application

Azithromycin is used in bacterial infections of the lower and upper respiratory tract such as pneumonia, pharyngitis, bronchitis, sinusitis and tonsillitis. The active ingredient is also used for skin, wound and chlamydia infections, as well as for Legionnaire’s disease and middle ear infections.

Pharmacology

Azithromycin is an antibiotic from the group of macrolides. The drug interferes with the cell division processes of the bacteria by binding to the 50 S ribosomal subunit, preventing translocation of the peptide chains.

pharmacokinetics

  • After oral administration, the bioavailability of azithromycin is approximately 37 percent. Two to three hours after oral intake, the maximum plasma concentration is reached.
  • Azithromycin is distributed over the entire body after oral administration.
  • In the tissues, higher concentrations of azithromycin are reached than in the plasma, indicating that the substance is strongly bound in the tissue.
  • At recommended dosage there is no accumulation in serum or plasma.
  • Accumulation occurs in the tissues where the concentration is much higher than in serum or plasma.
  • The terminal plasma elimination half-life corresponds to the elimination half-life from the tissue of 2 to 4 days.
  • About 12 percent of an intravenous dose is eliminated renally in unchanged form over a period of 3 days; The largest amount within the first 24 hours.

Side effects

The most common side effects include:

  • a headache
  • diarrhea
  • Abdominal pain, nausea, flatulence, abdominal discomfort, loose stools

Furthermore, azithromycin can prolong the QTc interval.

Interaction

Azithromycin has no significant interaction with the cytochrome P450 system. Therefore, pharmacokinetic interactions, as known by erythromycin and other macrolides, are not expected for azithromycin.

antacids

  • Azithromycin should be taken at least 1 hour before or 2 hours after the antacid.

Digoxin (P-gp substrates)

  • When used concomitantly with P-glycoprotein substrates such as digoxin, the possibility of higher serum concentrations of the substrates must be considered.

zidovudine

  • Single doses of 1,000 mg and multiple doses of 1,200 mg or 600 mg azithromycin have had little effect on the pharmacokinetics of zidovudineor its glucuronide metabolite in plasma or urinary excretion. However, use of azithromycin in peripheral blood mononuclear cells has resulted in elevated levels of phosphorylated zidovudine (clinically active metabolite). The clinical significance of this observation is unclear, but may be useful to the patient.

ergotamine

  • Because of the theoretical possibility of ergotism, the concomitant use of ergotamine derivatives and azithromycin is not recommended.

statins

  • There have been cases of rhabdomyolysis in patients with co-administration of atorvastatinor statins and azithromycin in post- marketing

Coumarin-type oral anticoagulants

  • Cases have been described since market introduction in which anticoagulation has been increased with co-administration of azithromycin and coumarin-type oral anticoagulants. Although there seems to be no causal relationship, the frequency of determining the prothrombin time should be reconsidered.

cyclosporine

  • When used concomitantly, the Cmax and AUC of ciclosporin can besignificantly increased. If combination therapy is necessary, ciclosporin levels should be carefully monitored and dose adjusted accordingly.

terfenadine

  • Since in rare cases the possibility of an interaction could not be completely ruled out, azithromycin in combination with terfenadine should be usedwith caution.

cisapride

  • Co-administrationof cisapride may induce enhancement of QT prolongation, ventricular arrhythmias, and torsade de pointes.

Astemizole, Alfentanil

  • Concomitant use of astemizoleor alfentanil with azithromycin should be used with caution as co-administration with the macrolide antibiotic erythromycin has been reported to enhance its effects.
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